Nourished The Whole Plate

Nourished:

The Whole Plate

Finally, a simple way to eat healthier—without diets, guilt, or overwhelm. This 30-day program will help you build easy, balanced meals and feel energized, confident, and nourished from the inside out.

Yes- I already know I want this!

This program is ON DEMAND

(Sign up now and you can start right away)

If you’re tired of starting over, feeling stuck with food, or overwhelmed by what’s “right” to eat—you're not alone.

Nourished: The Whole Plate was created to help you finally feel confident, energized, and in control of your meals—without the stress, guilt, or confusion.

You are invited!

Watch this video for a quick tour of what you'll get inside Nourished: The Whole Plate:

"I have a physically demanding job, so I joined Nourished: The Whole Plate program to boost my health and energy. I have found the program inspiring, and it has helped me feel healthier, more organized and confident in my meal planning. I appreciate the informative recipes, and I am excited to improve and diversify my diet.

I highly recommend joining this program- it has inspired me to take my health more seriously."

- Shelley S.

An Eating Plan That’s All About You.

Discover the simple yet powerful eating approach that will change how you think about meals forever.

Welcome to "Nourished: The Whole Plate," a 30-day program uniquely designed to revolutionize your relationship with food.

If you've ever felt overwhelmed by conflicting nutrition advice, struggled with maintaining a balanced diet, or just want to enhance your overall well-being through better eating habits, you're in the right place.

What Makes Nourished: The Whole Plate Different?

The Whole Plate program is founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires extravagant, complicated recipes or strict adherence to rigid dietary rules. Instead, it focuses on understanding the fundamental principles of nourishing a meal and how to apply this knowledge to every plate you prepare, no matter where you are.

At the core of this approach is the emphasis on balance. I'll teach you how to build your meals around various food groups, ensuring you get a harmonious mix of carbohydrates, proteins, and fats. This isn't about meticulous calorie counting or restrictive eating; it's about understanding different foods' roles in your health and how they can work together to fuel your body effectively.

What makes Nourished: The Whole Plate truly liberating is its adaptability. This isn't a diet confined to the four walls of your home kitchen; it's a lifestyle approach you can carry wherever you go. Whether dining out, traveling, or at a family gathering, the principles you learn will enable you to make balanced choices without feeling restricted. It's about having the knowledge and confidence to navigate any menu or pantry and put together a meal that aligns with your health goals.

In essence, Nourished: The Whole Plate is about giving you the freedom to eat in a way that's both enjoyable and beneficial for your health. It's about equipping you with the knowledge to create balanced, nourishing meals without complex recipes or a rigid set of rules. This program is designed to empower you with the skills and confidence to make healthy eating a natural and enjoyable part of your everyday.

Sign up here!

About The Program:

Nourished: The Whole Plate is a 30-day program where you'll ease into a healthier lifestyle week by week. Here's how it'll go:

Week 1: The Basics of Balanced Meals

You'll begin with a strong foundation that sets the stage for your journey towards better health. This week is all about orientation and getting comfortable with the basics of creating balanced meals. I will introduce you to the foundational principles of nutrition, focusing on how to build a well-rounded meal without feeling overwhelmed.
Week 3: Adding a Balanced Lunch

Building on the previous week's focus on breakfast, Week 3 introduces the concept of a balanced lunch. You'll take the principles learned in Week 1 and implement them into your midday meal. The idea is to create a seamless transition from a balanced breakfast to a nutritious lunch, compounding the benefits of your efforts.

Week 2: Focus on a Balanced Breakfast

Week 2 focuses on starting your day right with a balanced breakfast. This week, you'll learn the importance of the day's first meal and how it sets the tone for your nutritional choices. By the end of this week, the goal is to establish a habit of eating a balanced breakfast daily.
Week 4: Focus on a Balanced Dinner

Week 4, completes the picture by focusing on a balanced dinner. This week is all about understanding how to end your day with a meal that is as nutritious as enjoyable. You'll learn how to create satisfying dinners without being overly heavy, helping to promote better sleep and digestion.

By the end of the month, you will have gradually built up to eating three well-balanced, healthy meals each day. The step-by-step approach of The Whole Plate Program ensures that these changes are manageable and sustainable. You won't just have a collection of meals; you'll have developed lasting habits that make healthy eating a natural and enjoyable part of your daily life. This approach ensures that the transition to a healthier lifestyle is gradual yet impactful, leading to lasting changes without feeling overwhelmed.

I'm Ready!

Nourished: The Whole Plate Program is for you if:

You've ever felt that generic diet plans don't fit your lifestyle or food preferences, this program is for you. It's ideal for those who want an eating plan that aligns with their individual tastes, health goals, and daily routines.
You're looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions that you can stick with, and you end up back where you started. It's designed for people who want to enjoy a variety of foods without feeling guilty or restricted.
Want to join a community of like-minded individuals on a journey to better health. This program is perfect for those who value support, motivation, and shared experiences as part of their wellness journey.

❌ This Program Might Not Be For You If…❌

You’re looking for a strict diet or fast weight loss plan
You want someone to tell you exactly what to eat every day
You’re not ready to make small, lasting changes

The Whole Plate Program is for women who want to transform their relationship with food and embrace a way of eating that's as nourishing as enjoyable. It's about finding your unique path to health and wellness, with every meal being a step towards a happier, healthier you.

Yes- Sign Me Up!

"I really enjoyed Gaylenes program- Nourished: The Whole Plate. It was easy to follow along, easy to implement the lessons and I’ve realized small changes can make a big difference. I’ve been wanting to improve my health and this program has lots of great information. I would highly recommend it!"

- Suzie W.

CHECKOUT

Nourished: The Whole Plate

Here's what you get:

Instant and Lifetime Access

When you sign up, you will get instant access. This program is self guided and runs at your own pace. You get lifetime access to watch or rewatch whenever you want!
Four weeks of lessons, healthy recipes, and a workbook

Each week you'll get a new lesson, a recipe book and step by step action plan to work on for that week. Lessons are short, impactful and motivating!
Bonuses!

When you enrol in this program, you will ALSO get these special bonuses:

🧑🏽‍🍳 Master Meal Planning- if you struggle to put simple, healthy, nourishing meals together- this bonus mini course is included to set you up for success!

🍲 One Pot Meals Recipe Guide- 10 bonus yummy, healthy and simple recipes that you can throw together quickly. These one pot meals will come in handy on busy days!

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30 Days

Money Back Guarantee

"I signed up to Nourished: The Whole Plate to learn how to eat healthier. Before joining the program I was overweight and didn't have a lot of energy, but after completing the program, I am more motivated, feeling better, and have I have added more veggies to my meals. I enjoyed the program very much and would recommend it to a friend. What I like about the program are the practical tips, all the information and the recipes. The program gave me hope and manageable ways to change to a more healthy way of eating. Thanks for always being there with great information, kindness and support."

SherryLynne P.

Yes- Sign Me Up!

NEED HELP? WE GOT YOU COVERED!

FREQUENTLY ASKED QUESTIONS

When does this start and end?

This program is self guided. When you sign up you will get instant access to go through the lessons whenever you want.

How do I access the trainings? Do I need Facebook?

Once you sign up, you will receive an email with information to log in to the course area. You will also get an invite to a FB group for community but you do not NEED facebook to enjoy this course.

I've never taken an online course like this before, what do I need?

You just need a computer or phone to be able to watch the trainings- which are on video. I will send you all the information by email once you sign up. I will also send you a workbook, you can save it on your computer or print it out if you like.

What if I have other questions?

If you have any other questions, email me at: gaylene@compassrosenutrition.ca or click the help bubble below to send me a message. I will reply within 24 hours.

Are you ready?

Nourished: The Whole Plate

Let's simplify healthy eating together.

I'm ready- sign me up!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

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