The Nourish Method

with Gaylene Gomez

 

90 Day Energy Reboot

Low energy and stubborn weight gain are rooted in our gut health. My specialty is helping women to nourish their body with healthy eating and essential oils so you can fight fatigue, get your energy back and finally lose that extra weight, so you can feel strong, sexy, healthy and vibrant!  

 

A personalized program means we will make sure this program works for you. We will take into account your schedule, your life, your job, your family and your hobbies. Because all of that matters for your success.  

 

We'll work together to make and plan and create easy changes that will make you feel better, have more energy, lose weight AND keep it working long term.

BUT... IT'S IMPORTANT THAT YOU ARE READY. HEALTH IS VERY PERSONAL, IT'S ONE OF THOSE THINGS WE HAVE TO DO FOR OURSELVES.

YOU MUST BE EAGER TO COMMIT, AND READY TO FEEL BETTER.

I created The Nourish Method, because I know you are tired of jumping from one diet to another, and  you are finally ready to Nourish your body, from the inside out and give it the love it needs!

When we love and nourish our bodies, the inflammation goes down, our stress melts away, our weight starts to fall off, and our moods get better and better. A nourished body is a healthy, vibrant body. 

Doesn't that sound great?

Introducing:

The Nourish Method

What is the Nourish Method?  

N- Nutrition  To lose weight and have more energy, we need to make sure you are getting all the nutrients you need AND absorbing them and making use of them.  Nutrition is the foundation of the Nourish Method.

O- Oils  Essential oils are one of the easiest ways to feel better fast. I'll teach you how to include them in your everyday life to reduce toxins, boost energy and soothe your every day health complaints.

U- Understand your body  One of the most important things you can do for your health is to understand your body. Your symptoms are trying to tell you something, do you know what that is? We will find out!

R- Real food  I don't believe in fad diets. I believe in nourishing your body with REAL food. Don't worry, I'll teach you how to get off the diets and find your own healthy eating program that works for you

I- Inflammation  Inflammation is a major cause of disease. If you are struggling with tummy troubles, weight gain, bloating, and low energy, then we NEED to address this.  

S- Step by step  The Nourish Method will take you step by step to help you lose weight and get your energy back. It won’t be hard, or confusing, and I’m here to support you every step of the way.

H- Holistic  Holistic means 'taking a full body approach'. The Nourish Method will help you lose weight and get more energy with a holistic approach. It’s all connected! And so we’ll be including sleep, nutrition, stress, exercise and more.

THIS IS NOT A FAD DIET, AND IT'S NOT A QUICK FIX.

The Nourish Method is created so that you can create LONG term success. Your weight loss, energy levels ARE fixable, and we'll make sure you have a plan to move forward. 

HERE ARE A FEW OF THE THINGS WE'LL WORK ON TOGETHER:

  • Easy Food Swaps- that fit YOUR lifestyle. We'll look at adding in some beneficial foods and make it fun!

  • Lifestyle- because its not all about 'what' we eat, it's also important when, why and where we have our meals

  • Recipes- I have tons of fun recipes, and we'll find some that fit perfect into your time, taste and enjoyment!

  • Mindset- we will dive deep into your goals and help you get into the right mindset to achieve them.

THIS PROGRAM IS FOR YOU IF YOU WANT:

  • More energy so that you can feel strong, sexy, energetic and healthy!

  • To stop feeling so tired all the time!

  • To create a long term healthy lifestyle

  • To learn to nourish your body from the inside out

PROGRAM INCLUDES:

  • A step-by-step system for weight loss + more energy. If you do the work, you WILL see and feel the results.

  • Recipes - You won’t have to follow a set meal plan or diet, but I’m happy to provide you with recipes that you will love.

  • Motivation + Support- One of the main reasons I see ladies jumping from diet to diet is they don’t have support or help to stay on track. I provide you with accountability and support so that you never feel alone.

  • Long term planning- The key to a healthy lifestyle is one you will stick to long term. I’ll help you create healthy habits that fit your life, so that you will keep doing them when we are done working together.

WHAT’S INCLUDED:

  • 1 x 90 minute initial session to discuss your personal health, goals and set up a plan.

  • 6 x 60 minute video or phone sessions to discuss your progress, ask questions and check in on progress.

  • 90 days personalized program, delivered weekly

  • 90 days unlimited email support

WHAT YOU WON'T GET WITH THE NOURISH METHOD:

  • You won't go hungry or have crazy cravings.

  • You won't be restricted from having a glass of wine or two on your weekend

  • You won't have to skip the office birthday cake to stick to your diet

  • You won't have to count calories. Nope- not even one.

YOUR INVESTMENT:

$1497 CANADIAN

(PAYMENT PLAN AVAILABLE)

NEXT STEPS: 

  1. To give you a chance to ask questions, and make sure we are a good fit to work together, sign up for a complimentary, no-obligation consult. You can do that by clicking the button below.

  2. Once you sign up, ensure you fill out required forms before your scheduled call.

  3. At your scheduled time, I’ll reach out to you using the information you submit at booking.

  4. We’ll discuss your goals, the program and see if we are a good fit to work together.

  5. If we both decide this program is a good fit, I’ll give you the exact steps for getting started.

  6. If we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

  7. Have questions? Click the help box on the bottom right and fill out the form. I'll get back to you asap!

Spaces are VERY limited- Please make sure you can commit to the session you book. Thank you!!


Testimonials

Love from a few of my clients! 

Terri H.

Bavaria, Germany


"Gaylene made everything seem so easy. Her program has great tips and ideas. Results seemed easier to reach, with little effort. Change in diet magically showed results. I feel more toned, less mass, especially around the abdomen, and I have more energy. Working with Gaylene in this program was educational, supportive and encouraging."

Laurie D.

Ontario, Canada


"I’ve notice significant improvements since I started the 90 Day Nourish program. I lost more weight than my goal I set out to lose. I have more energy to get through the entire day and no more afternoon crashes. My concentration has improved too! The program worked for me! The content of the program is great and easy to follow, very well organized and so extremely professional.​"

Your Instructor

Gaylene Gomez,

NNCP, C.H.N.

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

 

I work with busy, tired, stressed women to help beat the bloat and boost energy naturally with Healthy Eating and Essential Oils.

 

Learn more and get started here: www.compassrosenutrition.ca

Frequently Asked Questions

NOURISH METHOD - FREQUENTLY ASKED QUESTIONS

  1. Yes- I'm interested. What happens next? Follow the steps above to sign up for your free call or email me with questions by clicking the help box bottom right of this page. 

  2. Is this an online program? Yes! This program and our time together is online, so you can live anywhere to work with me. You just have to have a computer and internet access.

  3. How much time does this take, I'm busy! The steps are easy. You will need to commit to 1 hour call every 2 weeks. Also, you will have some reading and of course cooking, which you do in your own time.

  4. Do I have to shop at a health food store? I may recommend a specific food, tea, essential oil that you can buy online, but they will not be required for the program. If your regular grocery store has a nice healthy section, that will be great!

  5. Is there payment plans? Yes. Ask about payment plans during your free call.

 

Get Started now!

Don’t Put off the Mind, Body, and Energy You Deserve Any Longer.

 

 

Here are a few answers to our most common questions