Restful sleep

21 Days to

Restful Sleep

Transform your sleep for more energy to live your vibrant life!

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This program is ON DEMAND

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Watch this video for a quick tour of what you'll get inside 21 Days To Restful Sleep

Wake up refreshed in just 21 days!

Discover the secret to restful sleep.

Welcome to "21 Nights to Restful Sleep," a transformative program uniquely designed to revolutionize how you sleep. If you've ever struggled with sleepless nights, felt overwhelmed by conflicting advice, or want to enhance your overall well-being through better sleep, you're in the right place.

What Makes 21 Nights to Restful sleep different?

The 21 Nights to Restful Sleep program is founded on simplicity and balance in your nightly routine. It moves away from the idea that achieving quality sleep requires elaborate rituals or strict adherence to rigid rules. Instead, it focuses on understanding the fundamental principles of sleep and how to apply this knowledge to your nightly routine, no matter where you are.

At the core of this approach is the emphasis on balance. I teach you how to build a sleep-friendly environment and establish habits that support your body's natural sleep cycles. This isn't about drastic lifestyle changes or expensive gadgets; it's about understanding the roles of various factors in your sleep health and how they can work together to help you sleep better

What makes 21 Nights to Restful Sleep truly liberating is its adaptability. This isn't a rigid sleep plan confined to perfect conditions; it's a flexible approach you can carry wherever you go. Whether you're at home, traveling, or staying with friends or family, the principles you learn will enable you to create a restful sleep environment and routine without feeling restricted. It's about having the knowledge and confidence to navigate any situation and make choices that support your sleep health.

In essence, 21 Nights to Restful Sleep is about giving you the freedom to achieve quality sleep in an effective and sustainable way. It's about equipping you with the knowledge to create a sleep routine that fits seamlessly into your life without complex rituals or rigid rules.

This program is designed to empower you with the skills and confidence to make restful sleep a natural and enjoyable part of your everyday life.

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About The Program:

The 21 Nights to Restful Sleep program is a comprehensive three-week journey where we ease into better sleep habits week by week.

Here's how it works:

Week 1: Understanding Sleep and Establishing a Routine

In the first week, we set the stage for your journey toward better sleep. This week is all about understanding the science of sleep and tracking your current sleep patterns. You'll learn the foundational principles of sleep health, focusing on how to build a consistent sleep routine without feeling overwhelmed.
Week 3:

Techniques for Better Sleep and Building Sustainable Habits

In Week 3, we delve into advanced techniques for enhancing sleep. This week is about integrating relaxation techniques, breathing exercises, and cognitive behavioral strategies into your nightly routine. We'll discuss building sustainable habits that support your sleep quality long after the program ends.

Week 2:

Sleep Hygiene and Healthy Habits

Week 2 focuses on improving your sleep hygiene. This week, we emphasize the importance of creating a sleep-friendly environment and adopting habits that support better sleep. By the end of this week, the goal is to have established a sleep routine that prepares your body and mind for restful nights.

I'm Ready!

By the end of the 21 days, you will gradually build up a routine that promotes restful and rejuvenating sleep. The step-by-step approach of the 21 Nights to Restful Sleep program ensures that these changes are manageable and sustainable. You won't just have a collection of tips; you'll have developed lasting habits that make quality sleep a natural and enjoyable part of your daily life. This approach ensures that the transition to better sleep is gradual yet impactful, leading to lasting changes without feeling overwhelmed.

I'm Ready!

The 21 Nights to Restful Sleep program is for you, if you:

Have struggled with sleepless nights and want a practical solution to achieve restful sleep.
Are tired of conflicting advice and want a clear, science-based approach to improving sleep.
Value a balanced, sustainable approach to enhancing your sleep quality without drastic changes or expensive gadgets.
want to transform your sleep habits and embrace a way of resting that's as rejuvenating as it is enjoyable.

The 21 Nights to Restful Sleep program will help you to find your unique path to quality sleep and overall well-being, with every night being a step towards a happier, healthier you.

Does that sound good?

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21 Days To Restful Sleep

Here's what you get:

Instant and Lifetime Access

When you sign up, you will get instant access. This program is self guided and runs at your own pace. You get lifetime access to watch or rewatch whenever you want!
Three weeks of lessons, and a workbook each week

Each week you'll get a new lesson, a workbook and step by step action plan to work on for that week. Lessons are short, impactful and motivating!
Bonuses!

We all know that stress is directly connected to our sleep, so when you enrol in this program, you will ALSO get a special bonus:

STRESS SOLUTION WORKSHOP

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FREQUENTLY ASKED QUESTIONS

When does this start and end?

This program is self guided. When you sign up you will get instant access to go through the lessons whenever you want.

How do I access the trainings? Do I need Facebook?

Once you sign up, you will receive an email with information to log in to the course area. You do not need facebook to enjoy the trainings but there will be an invite to join my fb community for extra support.

I've never taken an online course like this before, what do I need?

You just need a computer to be able to watch the trainings- which are on video. I will send you all the information by email once you sign up. I will also send you a workbook, you can save it on your computer or print it out if you like.

What if I have other questions?

If you have any other questions, email me at: gaylene@compassrosenutrition.ca or click the help bubble below to send me a message. I will reply within 24 hours.

Are you ready?

Join us and discover how simple, effective changes can lead to the restful, rejuvenating sleep you've always dreamed of.

I'm ready- sign me up!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

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