Nourish Your Life
What This Training is About:
In this 20-minute training, you'll discover how to reduce stress using the Four Pillars of Health: Nourishment, Movement, Sleep, and Mindset. These simple yet powerful strategies can help you manage daily stress and reclaim your energy and balance. If you've been feeling overwhelmed or unsure how to improve your health, this workshop will give you actionable tips to start today.
Why You Should Watch:
Take just 20 minutes to invest in yourself! You’ll walk away with practical steps that fit into your busy schedule, helping you feel more grounded, healthy, and calm. Whether you're looking to sleep better, eat healthier, move more, or shift your mindset, this training is packed with insights to help you live your best life.
Next steps:
By watching this video, you've taken the first step toward prioritizing YOU. To dive deeper into your health journey— boosting your energy, losing unwanted weight, and feeling like you've truly regained your zest for life— the best next step is to take my quiz- Your Personal Path To More Energy and Radiant Health!
Hi! I’m Gaylene
It's so nice to e-meet you!
My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.
I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Certified Holistic Nutrition Coach, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.
I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.
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