July 2026 Bonus!
Hydaration Challenge
Join the membership this month and take part in our 5-day Hydration Challenge. You'll learn all about the importance of good hydration and why crucial for your health and wellbeing.
Starts Monday, July 13th.
Ready to lose weight, have more energy and create healthy habits that last?
Join me inside Nourish For Life, a supportive membership for busy women who want a clear plan, consistent support, and healthy habits that fit their real life.
Wouldn't it be nice to get off the diet roller coaster, build healthier habits, and have more energy while working toward your weight loss goals?
Are you tired of starting over every Monday, only to lose momentum a few days later?
If you're overwhelmed by all the health, diet, and weight loss advice out there, there's where the Nourish For Life Membership comes in. With a clear plan, support, accountability, and coaching, you'll have everything you need to get on the right track and stay there.
Click to watch the video and get a tour around inside:
Do any of these sound like you?
🥗 Fad diets
It's been hard to stick with ANY diet because the foods are either yuck, or the diets are confusing and difficult to follow. Counting calories, points and not being able to enjoy your food just hasn't worked. Nobody wants to just eat salad forever.
🥱 Motivation requires energy I don't have
You start the day with the best of intentions, but after sitting at your desk all day- 2pm hits and you have no energy left. The healthy eating plan goes out the window as you grab a cup of coffee and something from the vending machine to get through the afternoon energy slump, even though you know that is not ideal for long term health. Maybe tomorrow will be better....
⌛️I don't have time for complicated health programs
Finding the time, willpower and motivation is a continual STRUGGLE. After getting home from work and so many things still on the to-do list, you feel exhausted. You wonder how is it possible to get motivated to cook healthy or exercise regularly when there are so few hours in the day already- and most of those hours you'd rather go to bed or binge some Netflix.
📝 Tried it all!
You’ve tried EVERYTHING like counting calories, points, skipping birthday cake and wine with friends but you are still stuck. It feels like nothing will work. You want to eat better AND feel better but you don't know what to do next.
YOU'RE NOT ALONE... and here's why:
The diet culture that is all over the media is full of bad news, wrong news, difficult diets and sometimes even harmful ones.
HERE'S THE GOOD NEWS
Good news friend, there IS a better way!
Many diets often leave people feeling guilty over the foods they shouldn't eat.
Why is that a problem? Food SHOULDN'T make us feel shame or guilt.
Instead, inside Nourish For Life, we focus on nourishing your body with good food, healthy habits that support your energy, and sustainable weight loss.
When you do that, you get to spend more time enjoying life and less time worrying about what you can and can't have. Instead you get to enjoy quality time and fun meals with your loved ones. (all while feeling great!)
Count ME in- how about you?
Your life before
Nourish For Life:
Not at your ideal weight yet always hungry with no idea how to fuel your body for energy while losing those pounds
Stressed out, and a bit worn out and not enjoying family time
Tired, a bit cranky and your friends and family are noticing you are not yourself lately
Overwhelmed with your health and know that things need to change
Always falling off track and don't make time to get back on course
Your life after
Nourish For Life:
Feel confident in your ability to reach your weight loss goals and build a stronger metabolism.
Have energy to get through your workday without relying on coffee or sugar and still have something left for the people and activities you love.
Spend less time worrying about your health and more time enjoying the people and activities that matter most.
Have a step by step plan you can follow towards your goals that is simple, easy and clear.
Be consistent with your healthy habits and seeing and feeling the changes in your body.
INTRODUCING
Nourish For Life Membership
Let's remove the overwhelm and help you get on the right track with healthy habits through a clear plan, support, accountability, and coaching.
Inside Nourish For Life You'll Get:
✅ Step-by-step health and habit-building lessons
✅ Monthly health challenges and seasonal resets
✅ A clear Success Path so you always know what to focus on next
✅ Access to guest experts in nutrition, movement, sleep, and mindset
✅ A supportive members-only Facebook community
✅ Ongoing encouragement, accountability, and coaching
✅ New content and resources added throughout the year
Here's How It Works
When you join Nourish For Life, you have access to that knowledgeable and encouraging friend that will support you and help you stay on track.
Let me guide you. You will receive an easy-to-implement plan with strategies that will transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling deprived, restricted, overwhelmed or guilty!
And it's not just about food, and there is no strict meal plan you have to follow, because who likes that? Nobody!
STEP 1
Working On Your Personal Success Path
We'll start by setting the foundations:
Set goals that feel manageable and personal to you
Follow my simple process to make a plan that you know you can stick with
Start implementing your plan, and learn along the way
STEP 2
More Energy And Easier Weight Loss
Now it's time to start learning the little things that will make the biggest difference. Creating more energy is a big piece of the puzzle, because without energy it's hard to stick to stay on track. So you will learn healthy choices like:
Why diets don't work, and instead what does
Simple foods and habits to fuel more energy
Menu planning for success
Stress, self care and mindful eating
STEP 3
Expert Guidance For Every Pillar of Health
Instead of having to seek out health information in multiple places, I bring the experts to you!
Nutrition coaches- for hormone balancing, cooking healthier at home, eating for more energy
Exercise coaches- creating a regular exercise routine, intro to yoga, simple exercises to get started
Sleep experts- why you need a good night sleep, how to get more
Mindset and Self care experts- Stress and how to reduce it, benefits of massage, using essential oils, negative self talk, how to create a strong self care routine
STEP 4
Participate with the group!
Staying motivated and on track is hard to do alone. Every month you will be invited to join me for live group events!
Monthly group health challenges designed to get you feeling your best!
Seasonal reset programs designed to help you refresh your habits, refocus your health, and step into each new season feeling your best.
New training and content added every month- I continue to update the course with relevant health topics
Members only Facebook group where you can support and be supported by women on a similar journey.
The power of developing your success path, learning about energy and weight loss, hearing from guest experts and accessing personalized coaching means you have everything you need to FINALLY commit long term to a heath program that works for YOU!
BONUSES
ENROLL NOW AND YOU'LL ALSO GET EXTRA BONUS GIFTS TOTALLY FREE!
PLUS, YOU'LL ALSO GET
Additional support as you work through the program:
SEASONAL RESETS AND CHALLENGES
Seasonal Reset programs and monthly challenges to help you stay consistent!
FACEBOOK GROUP
We have our own Facebook group, so you can feel supported and encouraged with the other women in our community.
SUCCESS PATH
You will get a roadmap to help you map out your journey- this Success Path is going to make sure you always know what to focus on next.
Choose the Monthly OR Annual Plan below!
BEST VALUE (SAVE $89)
Annual Payment Of
$499
Nourish For Life Membership
Best value- commit for 1 year
LIMITED TIME BONUSES:
Nourished: The Whole Plate meal planning program (Regular price $59)
21 Days to Restful Sleep (Regular price $27)
BONUS: 60 Quick and Easy Whole Foods Recipe Ebook
BONUS: Mindset Reset Program
BONUS: Monthly Group Health Challenge
BONUS: Exclusive Access to Private Facebook Group for Students
ANNUAL MEMBER BONUS: 10 Day Detox Course + Meal Plan and Recipes
ANNUAL MEMBER BONUS: 21 Day Weight Loss Kickstart + Meal Plan and Recipes
ANNUAL MEMBER BONUS: 28 Day Get Fit, Lean and Strong workout program
ANNUAL MEMBER BONUS + SAVE $89 (almost 2 months free)
MOST FLEXIBLE
Monthly Payment Of
$49
Nourish For Life Membership
Hassle free- cancel anytime
LIMITED TIME BONUS: Nourished: The Whole Plate meal planning program
(Regular price $59)
BONUS: 60 Quick and Easy Whole Foods Recipe Ebook
BONUS: Mindset Reset Program
BONUS: Monthly Group Health Challenge
BONUS: Exclusive Access to Private Facebook Group for Students
Monthly membership plan does NOT include Annual Member Bonuses
It's been great motivation!
Patty H.
“I really like the idea of challenges - it’s been great motivation! The program is easy to follow and all the information has been helping me to achieve my goals!"
Energy levels are rising!
Debbie K.
“Since I started working with Gaylene, I have been making better habits and better food choices.
Energy levels started to rise and I am feeling better."
Lost 7 pounds!
Kara
“I signed up for the Nourish for Life Membership because I need to get control of my health. I was only eating once per day, having too many treats, and struggling with low energy. Since I started working with Gaylene, my mindset and perspective have changed. I have released about 7 or 8 pounds, I’m now eating 2 to 3 times per day and prepping meals more.”
More focused on making healthy meals!
Bonnie W.
“Since I started working with Gaylene, my meals are better, I have more energy and I am more focused on making healthy meals."
My mindset around diet has changed drastically!
Naomi M.
“Since I started working with Gaylene, my general mindset around diet has changed drastically and I am much more energetic, my food is colorful, and my weight isn’t used as a measure of success anymore."
Is Nourish For Life for me?
This is perfect for you if:
You have a mid- afternoon energy slump and the day goes downhill from there
You are tired of restrictive diets to lose weight and want a healthy lasting option
You know you should be making some healthier choices for your body and your future
You are looking for guidance and support and not have to figure it all out on your own
This is not for you if:
You are looking for a quick fix or magic pill
You are not willing to take personal responsibility
You are not coachable or open to new ideas
You are not committed to becoming a healthier, happier version of yourself
Here’s What Happens When You Sign Up
ENROLL IN NOURISH FOR LIFE MEMBERSHIP
Click the button below, and choose from the monthly or annual membership. Submit your payment.
RECEIVE AN EMAIL WITH ALL THE DETAILS
Go check your email as it will have your invoice and your next steps.
GET IMMEDIATE ACCESS TO THE MEMBERSHIP
You will get a user name and password which gives you immediate access into the membership training area.
MEET YOUR MENTOR
Hello, I'm Gaylene
My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.
I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Nutritionist, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.
I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, sexy and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.
Frequently Asked Questions
-
When does the course begin and end?
You get instant access as soon as you sign up, and you retain access as long as you are a paying member. There is no end date, since this is our health, we keep on going!
-
Do I get lifetime access to the course material?
No- you have access to the membership area as long as you remain a paying member. Once you cancel, your access to the trainings is removed.
-
Why is this so affordable?
You might have seen my other health coaching programs that cost over $1000. This self paced membership was priced so low so that it's EASY for you to take action on. I don't want you sitting on the fence any longer when it comes to your health. I wanted to make this super affordable so you don't make any excuses to not take action!
-
What if I don't have a lot of time?
This is a self paced program- you can learn at your own pace. You can log in for a few hours per week or per month, it's your choice. It's available any day of the week for you to access.
-
What is the cancellation policy?
This monthly membership is automatically paid every 30 days. You can cancel any time. The annual membership is automatically paid every 365 days. You can cancel anytime. There are no refunds on unused days. You have complete control of your account ain the settings and can cancel or resubscribe at any time.
This is what some of our Nourish For Life Members are saying:
I know there are a million programs out there you can try. But here's the thing, you CAN change your life with one small decision. If you are ready to make some changes, but need the step by step plan, the support, motivation and guidance, then join me inside!
I can't wait to work with you,
xx Gaylene
Disclaimer: Results are different for each participant.
The work you put in is the work you get out. Results may vary.
© Copyrights by Compass Rose Nutrition & Wellness.
All Rights Reserved.