Nourish and Thrive

Nourish & Thrive

A 30-Day Reset to Build Simple,

Sustainable Habits That Last

Yes- I already know I want this!

This program is ON DEMAND

(Sign up now and you can start right away)

You are invited!

Watch this video for a quick tour of what you'll get inside Nourish & Thrive!

"I've learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish and supports you all the way. I felt more energized, lighter and happier after completing her programs."

- Reinet D

Are you ready to regain energy, feel confident in your health and create habits that truly last?

If you're feeling stuck in unhealthy patterns, struggling to maintain consistency, or overwhelmed by conflicting advice—this program is for you.

Introducing Nourish and Thrive

A 30-day guided reset designed to help you establish foundational health habits that fit your lifestyle. Through simple, effective strategies, you'll build confidence in your choices, nourish your body and mind, and create lasting change—all without feeling deprived or overwhelmed.

Sign up here!

About The Program:

Nourish & Thrive is a 30-day program. Each week, we’ll focus on a different aspect of your health and well-being, guiding you through simple yet powerful steps to create lasting habits. With expert support and a clear, structured approach, you’ll build a strong foundation for sustainable success.

Here's how it'll go:

Week 1: Laying the Foundation
- Knowing What Drives You & Finding Your Why Clarify your personal motivation for change.
- Introduction to Nutrition Understand the basics of nourishing your body with confidence.
Week 3: Overcoming Challenges
- Building Resilience to Overcome Setbacks Develop strategies to stay on track, even when life gets busy.
- Balance & Stress Management Learn how to navigate stress without derailing your progress.

Week 2: Setting Up For Success
- Why Environment Matters More Than Willpower Learn how to create a supportive space for healthy habits.
- Importance of Physical Activity Discover how movement fuels your health and energy.
Week 4: Create Lasting Change
- Habit Evolution How to make your new habits stick for good.
- Embrace the Power of Now The role of mindfulness in maintaining a healthy lifestyle.

By the end of the 30 days, you’ll have established simple, healthy routines that fit seamlessly into your life. This step-by-step approach ensures that these changes feel natural and achievable, helping you build habits that last. You won’t just be making short-term adjustments—you’ll be creating a lifestyle that supports your energy, confidence, and overall well-being for the long run.

I'm Ready!

Nourish & Thrive Program is for you if you:

✔️ Are a woman over 40 ready to take control of your health.
✔️ Struggle with consistency and want support to stay on track.
✔️ Want a realistic, sustainable approach to feeling your best.
✔️ Need simple, effective strategies that fit into your busy life.

Results You Can Expect:

🌟 More energy to do what you love.

🌟 Confidence in your food choices and daily habits.

🌟 A balanced approach to nutrition, movement and mindset.

🌟 Reduced stress and improved resilience.

🌟 A long term strategy for sustainable health.

Bonus Support to Keep You Motivated!

To make sure you have everything you need to succeed, you’ll also get these valuable bonuses:

✅ Healthy Habits 101 – A foundational guide to help you create simple, lasting wellness routines.

✅ Crafting Your Wellness Vision – A step-by-step plan to help you design a personalized health roadmap so you can stay on track.

✅ Self Care Blueprint- this workbook and video will help you map out a self care plan that works for you!

✅ Eating For Energy- Learn how to energize yourself naturally.

✅ At Home Fitness Routine- Learn how to set up an at home fitness routine so you can use it every day.

These bonuses are designed to give you extra guidance and motivation so you can feel confident and supported every step of the way!

Yes- Sign Me Up!

"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed, but also encourages others to share their experiences so we can feel connected and supported.”

- Mariasol H.

CHECKOUT

Nourish & Thrive

Here's what you get:

Lifetime Access

This program is now self guided. When you sign up you will get instant access to go through the lessons whenever you want.
Four weeks of lessons, and follow along workbooks

Each week you'll get two new lessons, and step by step action plan to work on for that week. Lessons are short, impactful and motivating!
Bonuses!

When you enrol in this program, you will ALSO get these special bonuses:

✅ Healthy Habits 101 – A foundational guide to help you create simple, lasting wellness routines.

✅ Crafting Your Wellness Vision – A step-by-step plan to help you design a personalized health roadmap so you can stay on track.

Secure Order

256BIT – Encryption

30 Days

Money Back Guarantee

Yes- Sign Me Up!

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FREQUENTLY ASKED QUESTIONS

When does this start and end?

This program is now self guided. When you sign up you will get instant access to go through the lessons whenever you want.

How do I access the trainings? Do I need Facebook?

Once you sign up, you will receive an email with information to log in to the course area. You will also get an invite to a FB group for community support. You do not NEED facebook to enjoy the trainings or participate in the course.

I've never taken an online course like this before, what do I need?

You just need a computer or phone to be able to watch the trainings- which are on video. I will send you all the information by email once you sign up. I will also send you a workbook, you can save it on your computer or print it out if you like.

What if I have other questions?

If you have any other questions, email me at: gaylene@compassrosenutrition.ca or click the help bubble below to send me a message. I will reply within 24 hours.

Are you ready?

Nourish and Thrive: A 30 Day Reset to build simple and sustainable habits that last.

I'm ready- sign me up!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

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