Midlife Reset

Midlife Reset

An 8 week program to nourish your hormones & reclaim your energy!

Yes- I already know I want this!

This program is ON DEMAND

(Sign up now and you can start right away)

You are invited!

Watch this video for a quick tour of what you'll get inside this 8 week Midlife Hormone Reset!

"I've learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish and supports you all the way. I felt more energized, lighter and happier after completing her programs."

- Reinet D

You’re not lazy. Your body isn’t broken.

You’re just missing the roadmap.

Does this sound like you?

You wake up tired, even after eight hours of sleep.
You eat “clean,” but nothing seems to shift.
You feel bloated by noon and wired but exhausted by 4pm.
You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring.
Your mood is unpredictable, your cycle feels foreign, and your energy is unpredictable.
You’ve been told it’s just stress… or aging… or “normal.”

If so, this program is for you.

You know something's off. And you are done guessing. You want clarity. You want energy! You want a plan that actually works for your body.

Introducing: Midlife Reset!

An 8-week step-by-step program built for women who want to reclaim their energy, metabolism, and mood—by working with their hormones instead of fighting against them.

No extremes. No gimmicks. Just clear guidance rooted in real-life strategy.

If you’re tired of starting over…
If you feel like a stranger in your own body…
If you’re ready for a reset that actually respects where you are…

This is your turning point.

Imagine waking up:

Without brain fog.
Feeling calm, not frantic.
Strong, not sluggish.
Clear, not confused.
You move through your day with energy—not anxiety.
You eat without second-guessing every bite.
You trust your body again.

This is what happens when your hormones feel safe.

And that’s exactly what this program will teach you how to create.

Sign up here!

Hi, I’m Gaylene — a Certified Holistic Nutrition and Health Coach.

I work with women in their 40s and 50s who are ready to feel like themselves again.

And one of the most common things I hear is:

“I’m doing all the ‘right’ things, but nothing’s working anymore.”

Maybe you’re trying to eat well, stay active, and juggle all the demands of life.

Maybe you’ve even tried cutting carbs, tracking steps, or blending up all the green smoothies.

But despite all that effort, you still feel tired, bloated, moody, and not quite like yourself.

You might be wondering:

“Why is this so hard? What’s wrong with me?”

The truth is — there’s nothing wrong with you.

It’s not about willpower.

It’s not about working harder.

It’s about your hormones — and they’re asking for support.

When you learn to work with your body instead of against it, everything begins to shift.
The exhaustion lightens.

The cravings ease up.

The brain fog starts to clear.

And that spark you’ve been missing? It starts to come back.

That’s exactly what the Midlife Hormone Reset is here to help you with.

Because you deserve more than quick fixes and one-size-fits-all advice.

You deserve real tools, real support, and a way to feel confident and strong in your body again.

Sign up here!

About The Program:

The Midlife Hormone Reset is an 8-week journey to help you feel more balanced, energized, and in tune with your body. Each step is designed to make things easier, not harder—no overwhelm, just doable changes that add up in a big way. You’ll move through each phase with guidance, support, and simple tools that really work for midlife.

Here’s how it all comes together:

Week 1 & 2: Reset
Clear the chaos.

Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.

You’ll learn:
- How to eat to support hormones—without counting or obsessing
- Why blood sugar balance is the foundation of hormonal health
- Easy ways to detox daily (without a juice cleanse in sight)
Week 3 & 4: Optimize
Support your core systems: gut, thyroid, adrenals, and metabolism.

You’ll learn how to nourish your digestion, balance your meals, and build energy that actually lasts.

You’ll learn:
- What your gut has to do with hormones (hint: everything)
- How to build meals that keep you full and focused
- The connection between sleep, stress, and metabolism
Week 5 & 6: Overcome
We shift into emotional and mindset healing, because stress isn’t just about your schedule.

You’ll learn:
- How to regulate your nervous system in 5 minutes or less
- Tools to reset after a stressful day without falling into old habits
- How to honor your body’s signals and respond with compassion
Week 7 & 8: Thrive
You’ll build a plan you can take with you for life.

You’ll walk away with:
- A clear understanding of what your body needs now
- Tools to adapt with your seasons of life
- A plan to support your hormones for the long term

By the end of 8 weeks, you will feel more reconnected to your body and in control of your health.
You’ll learn how to eat in a way that feels nourishing—not restrictive—while supporting your hormones, calming inflammation, and gently encouraging detox without anything extreme. You’ll explore how your gut, thyroid, and stress levels all play a role in how you feel, and discover simple tools to bring them back into balance.

As we move through each phase, you’ll also gain confidence in listening to your body’s signals, managing stress with compassion, and creating routines that work with your life—not against it.
You’ll leave with a clear understanding of what your body needs now and a sustainable plan that helps you feel your best in this season of midlife and beyond.

I'm Ready!

Midlife Hormone Reset is for you if you:

✔️ Are navigating your 40s or 50s and want to feel more in control of your body.
✔️ Feel like your energy, mood, or metabolism just isn’t what it used to be.
✔️ Crave a supportive plan that actually fits into your real life.
✔️ Want simple, sustainable shifts that help you feel more like you again.

Here’s what you can look forward to:

🌟 More steady energy—so you can do more of what you love.
🌟 A better understanding of your body and what it needs.
🌟 Confidence in your meals, routines, and self-care.
🌟 Less stress and more calm in your day-to-day.
🌟 A plan you can stick with for long-term health and balance.

🎯 Bonuses to Help You Stay On Track & See Results

💖 Rest Reimagined Workshop: A New Way to Restore Your Energy
Tired of being tired? This powerful workshop will help you rethink what rest really means—beyond just getting more sleep. You’ll learn how to identify the hidden stressors draining your energy, how to create simple rituals that support true recovery, and how to finally give your body the kind of rest it’s been craving. Perfect for busy women in midlife who want more calm, clarity, and vitality—without overhauling their whole life.

In this 1-hour workshop, you’ll learn:

The 5 types of rest your body truly needs (it’s not just sleep!)
How to calm your nervous system and reduce daily stress
Simple recovery rituals you can start immediately
Why rest is essential for hormone balance, energy, and mood

This is your invitation to stop pushing and start restoring.

💖 Monthly Goals Workbook: Progress Without the Pressure
Big changes don’t happen overnight—and they don’t need to. This beautifully designed workbook will guide you to set small, meaningful monthly goals that actually fit your life. No hustle. No overwhelm. Just intentional action that builds real momentum.

In this workbook, you’ll discover:

How to set aligned goals that feel good (not guilt-driven)
A simple monthly check-in process to track what’s working
Space to reflect, adjust, and stay focused—without perfection
Why small steps done consistently can lead to lasting results

Use this each month to stay grounded, motivated, and moving forward—on your terms.

💖 Mindful Mornings: Create Calm Before the Chaos
How you start your day sets the tone for everything that follows. This short, supportive guide helps you create a nourishing morning rhythm—even if you only have 5 minutes. Because starting with intention isn’t about adding more to your plate—it’s about choosing what matters.

In this resource, you’ll get:

Gentle prompts to help you begin the day with presence
Easy morning rituals that don’t require extra time or effort
Ideas for building energy and clarity—without caffeine or chaos
A calm, grounded foundation that supports hormone health

This is your invitation to begin each day with more ease, not urgency.

Yes- Sign Me Up!

"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed, but also encourages others to share their experiences so we can feel connected and supported.”

- Mariasol H.

CHECKOUT

Midlife Hormone Reset

Here's what you get:

Lifetime Access

This program is now self guided. When you sign up you will get instant access to go through the lessons whenever you want.
Eight modules of lessons, and follow along workbooks

Each week you'll get a new lesson, and step by step action plan to work on for that week. Lessons are short, impactful and motivating!
Bonus Gifts! 🎁

✅ Rest Reimagined Workshop to help you restore energy and balance - without needing more sleep.

✅ Monthly Goals Workbook - to help you create focused, sustainable progress—without the overwhelm of doing it all at once.

✅ Mindful Mornings - to start your day with calm, clarity, and intention—before the chaos begins.

Secure Order

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30 Days

Money Back Guarantee

Yes- Sign Me Up!

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FREQUENTLY ASKED QUESTIONS

When does this start and end?

This program is now self guided. When you sign up you will get instant access to go through the lessons whenever you want.

Do I need to be in perimenopause to benefit?

No. Whether you’re 30 or 55, this program is built to support hormone health at every phase.

Will this help with weight loss?

The focus is on balance, not shrinking. That said, many women find their body naturally sheds inflammation and weight when hormones stabilize.

Do I need to give up caffeine, dairy, or sugar?

This isn’t about restriction—it’s about learning how to nourish your body and reduce stressors. You’ll choose what works for you.

How do I access the trainings? Do I need Facebook?

Once you sign up, you will receive an email with information to log in to the course area. You will also get an invite to a FB group for community support. You do not NEED facebook to enjoy the trainings or participate in the course.

I've never taken an online course like this before, what do I need?

You just need a computer or phone to be able to watch the trainings- which are on video. I will send you all the information by email once you sign up. I will also send you a workbook, you can save it on your computer or print it out if you like.

What if I have other questions?

If you have any other questions, email me at: gaylene@compassrosenutrition.ca or click the help bubble below to send me a message. I will reply within 24 hours.

Are you ready?

If you’ve been looking for a sign—this is it.

You don’t need to do more. You don’t need to fix yourself.

You just need a roadmap.

One that’s built for your body.

One that puts you back in the driver’s seat.

The Midlife Hormone Reset is that roadmap.

Are you ready to feel like yourself again?

I'm ready- sign me up!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

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