Ready To Shed The Stress And Stubborn Pounds?
(without having to give up your favorite foods)
Join me for this 3 part training series.
Kickstart your wellness journey with strategies to nourish your body and fuel your radiant life!
This training is ON DEMAND
(Sign up now and you can start watching right away)
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Many of my clients come to me wanting to get off the diet rollercoaster and lose weight, for good.... but they want to do it in a healthy and sustainable way.
If it's on your to-do list to prioritize yourself and have enough energy to enjoy life to the fullest... then maybe you are wondering....
Where to even start?
If this is you... keep reading.
There are 3 main challenges my clients have that keep them from having the body confidence and lasting energy they want...
Which one sounds familiar?
Problem #1
It's been hard to stick with ANY diet because the foods are either yuck, or the diets are confusing and difficult to follow. Counting calories and points and not being able to enjoy your food just hasn't worked. Nobody wants to just eat salad forever.
Problem #2
Not sure what the best next step is because it seems like NOTHING works. Even the diet your friend raves about, or the magic shake that you see everywhere makes it feel like there's no hope because these things only seem to work for other people.
Problem #3
Finding the time, willpower and motivation is a continual STRUGGLE. How is it possible to get motivated to cook healthy or exercise regularly when there's so few hours in the day already- and most of those hours you'd rather go to bed or binge some Netflix.
Maybe you are ready to take charge of your health but it feels like there are so many things standing in your way.
As a society, I think we would be better off NOT jumping from diet to diet...since they don't work anyway— and start implementing simple + lasting healthy habits that are easier to fit into our lives and DO create lasting change. Agree?
Here’s the deal with diets....
They are not sustainable... who wants to give up on wine and chocolate cake forever?
Not me...
Willpower isn't something we just naturally have every day... there are going to be hard days where we don't 'feel' like counting calories or saying no to Chinese food.
Most diets are only focusing on one area of our health... what we put in our mouth. What about sleep, exercise, stress? These all play a huge part in energy and weight loss as well.
Diets often leave people feeling guilty over the foods we shouldn't eat- how about we focus on nourishing our bodies with good foods, healthy habits that give us energy and lasting weight loss?
When we do that, we can spend more time enjoying life and less time worrying about what we can and can't have, and instead just enjoy quality time and fun meals with our loved ones.
Count ME in- how about you?
There IS a better way to do this....
Note- this video talks about a LIVE event. This event is now over, and when you purchase a ticket, you will get instant and lifetime access to the replay from the live event.
Hey, I'm Gaylene!
Reflecting on my own health struggles a few years back, I never would have thought I would now be a Health and Nutrition Coach.
But I'm grateful, because my health issues forced me to learn and change my ways. Now, over 10 years later, I've had the honor of supporting thousands of clients who were ready to become a happier, healthier version of themselves and step into prioritizing themselves in a way they deserve.
Over the years, I tend to hear the same things when I start working with new clients, things like they prioritized work, family, friends over themselves... but at some point, there comes a time when we need to prioritize ourselves, especially our health.
How? I learned things the hard way, but you don't have to!
I've developed a process to guide my clients through a 4 pillar approach to health and wellness that I call the Nourish Method. I use this method with all my clients and it makes results so much easier to achieve.
I've made it my mission to help women transform their health, have more energy and lose unwanted weight.
We do this by nourishing their body with the power of food and simple lifestyle choices.
And that's exactly what I'm going to share with you at this upcoming live event!
Here's the truth... if you're going to have a healthy and vibrant body into your later years- it's time to start taking better care of yourself NOW.
If YOU don't take start prioritizing your health, nobody else is going to do it for you.
If you are not where you want to be with your health- feeling tired, overwhelmed and overweight, I want to assure you, it's not your fault.
The diet industry has billions of dollars to promote scary and misleading information. From fad diets to shakes and pills or cutting out essential nutrients to get those quick results. They can be pretty convincing, but often lead you to keep going back for more when the first one doesn't work the way you had hoped.
Does this sound familiar?
So if you have tried those things, and you are ready to move onto healthier and more lasting results, then you will love this.
I teach my clients what I call: The Nourish Method
Step #1
Nourishing your body with healthy food, regular exercise, restful sleep and a healthy mindset.
Without these key pillars in place, we are too tired to stick to a diet, too overwhelmed to follow through on plans.
But with small, consistent changes- transformation is not only possible, but easy and lasting.
Step #2
If you've been in my community for awhile, maybe you have heard me talk about the 'quick fix' type diets, and that they do not give lasting results.
Knowing how to build out a personalized plan that gives lasting energy, and easier weight loss requires time and a plan.
But don't worry- it's not hard and I can help! This makes my system unlike other diets and could be the key to your lasting success!
Step #3
Guilt and shame isn't the way to success when it comes to our health.
That's why having support and motivation is key.
In this workshop, I'm going to help shift you from a negative relationship with food and your body to something that makes you WANT to keep going!
I find many of my clients- whether they are moms, wives, employees, or bosses.... have spent years putting other needs above their own.
I want to remind you - self care isn't selfish. It's necessary.
To BE a better mom, wife, employee or boss, then having more energy, more confidence, more control, less overwhelm and more of a plan will help us to become that version of us that's been slipping away.
Are you ready to finally get your health, your weight and your energy levels back on track?
All you need is to decide you are ready to commit to yourself once and for all that you are worth it.
..and that’s where Lighter-learn how to shed the stress and stubborn pounds and shifting into your most radiant self comes in.
Lighter
This training is ON DEMAND
(Sign up now and you can start watching right away)
"The Lighter workshop was well put together, it was very motivating and informative. Thank you so much for the opportunity to be a part of it. I really enjoyed working through the exercises and finding ways to take ownership of my health. I am finally grasping the mindset of what I need to do to be healthy.
I’m looking forward to maintaining and working on new habits to be a healthier me. I like Gaylene’s style of coaching, the mindset exercises and the extra motivation."
- Patty H.
Here’s exactly what we’ll cover during the Lighter event:
3 Days of Training to go from Overwhelmed and Overweight to Confident and Excited For Your Next Steps.
I've taken years of experience of my own personal journey AND working with hundreds of women to come up with the essential steps you can take RIGHT NOW to get back on track and set yourself up for long term success.
Let me take away the trial and error and frustration with diets and help you put into place a plan that will work for you.
Session 1: Create More Energy
A lot of the clients I've been having conversations with lately- are feeling really tired and unmotivated. I know it's hard to get going, so in this first session, you’re going to learn my process for creating more energy, less stress and easier weight loss.
This is going to immediately help you to feel more in control of your next steps, and know exactly where to focus your time and energy that you do have.
Session 2: Eliminate the Overwhelm
If all the diets out there are causing more overwhelm than results, then you will love this session. On our second day together, I’m going to share the #1 thing that will make the biggest difference to your health, your energy and your weight loss goals.
This is an entirely new way of thinking about diets and calorie counting, because we are going to focus on nourishing your body (not restricting it) to have lasting energy and easier weight loss.
You don't have to do ALL the things... just the ones that work. No more wasting time or money on fad diets.
Session 3: Create Your Health Blueprint
Many diets end in just a few weeks, and if you are like many people, then all the weight just comes right back on- sometimes even more.
To get LASTING results, we need to create healthy habits that stick. On our last day together- I'm going to give you the complete blueprint to take ownership of your health. You’ll have more clarity about how to nourish your body to have lasting energy and easier weight loss.
I’m also going to share some secrets to long term health. Once you use this, you’ll never have to worry about jumping from diet to diet again.
Sounds good, right?
Everything you need to quit the diet roller coaster and set yourself up for long term success in your health.
We'll do it together- all in 3 fun days!
Let’s get some healthier habits in place without the overwhelm, guilt or frustration that normally comes with 'diets'.
There's more!
I have FREE BONUSES for you, including....
Bonus #1
Daily mindset training- to help with the overwhelm of learning so much during our 3 days together, I'll cover one mindset issue each day that might be keeping you stuck.
($297 value)
Bonus #2
3 Day Energy Reset Meal Plan- to kick start your energy and not have to think about what you're going to eat during our 3 day live event.
($97 value)
Bonus #3
Health Blueprint- This daily worksheet will help you plan out your next steps so that you have a clear guide to help you move forward.
($97 value)
Bonus #4
Healthy Habits Journal + Tracker- This weekly guide will come in handy as you work to build new, healthier habits. (instand download inside)
Bonus #5
Stress Busting Foods Guide- this e-book is full of foods to include that will help you eat your way to zen and add years to your life
(instand download inside)
"I really liked your Lighter workshop, you are a great speaker and I can tell you are very knowledgeable and good at what you do. You are able to come across clearly and I personally had many AHA! moments with you. The workshop made me realize most scenarios in life- whether it be going on a diet or getting healthier begins in your mindset. I always knew it subconsciously, but this training really drives it home. I KNOW what I have to do, it’s just DOING it! I needed a kickstart and I am hoping to share a success story with you in the near future! "
- Debbie M.
Working with thousands of people over the years has given me chance to see inside the diet culture that we know is out there, but it's a shame that it still exists. Often times, I hear people are left feeling embarrassed that a particular fad diet didn't work for them. They are left feeling hopeless that anything WILL work for them. They feel guilt when enjoying foods that they love. In some cases even worse, they have done long term damage to their health, their energy, their metabolism and need to really recover from years of dieting.
Well- I can assure you there is hope.
When we build out this healthy foundation, really get back to the basics, and nourish our body from the inside out, my clients see results. And not just weight alone.
My clients often share things like this with me:
- They are more confident in their kitchen and in their clothing
- Their relationship with food and their body improves
- They are proud of themselves for making lasting changes
- They have more energy to play with their kids and grandkids
- They can finally stop relying on caffeine and sugar to get through their day
- They are less moody around the house with family
- Their sleep is better
- They are less stressed
- They have a brighter future and a plan to live a long healthy life.
Most importantly- their focus moves from wanting to lose the 10 or 20 pounds(which they usually do), to creating lasting health and feel excited to keep going.
This makes me SO proud.
Does that sound good to you too?
I love the Nourish Method because we get to shift our focus away from guilt and shame with food, to confidence and clarity around our health.
Join the Lighter workshop to shift into your most radiant self.
In just 3 days, map out your next steps
...and then you can get off the diet rollercoaster for good.
When you sign up to Lighter for only $27 CAD, here's what you'll get:
✔ Training 1- Step by step process for more energy + easier weight loss
✔ Training 2- Why diets don't work and learn what does
✔ Training 3- Create your own personal roadmap for long term success
✔ Daily Mindset Training- bonus trainings during our 3 day event to make sure you are ready to stay motivated after.
✔ 3 Day Energy Boosting Meal Plan and Recipe Guide
✔ Fill in the blank worksheets to help you map out your next steps
✔ Access to the trainings for the lifetime of the program.
Total Value= Over $1000!
...but you can hop into this special event... for just $27 CAD
Testimonials
Some feedback from past clients from this training:
You are just 3 days away from…
1.
Less Overwhelm.
We'll get rid of the overwhelm AND guilt around diets and weight loss.
2.
More Confidence.
You'll learn how to build confidence AND trust your decisions with your health.
3.
A Clear Plan.
Have a clearly mapped out plan so you know your exact next steps.
Have a question? Maybe this will help- here's a few questions other women have asked...
I've tried all the diets and nothing works for me- will this?
Because I don't teach any particular diet, this WILL work for you. It's important foundational work we all need. When we skip over the healthy foundation, no diet will work, so we need to get to the bottom of what does.
So yes- regardless if you are currently on a diet, or have tried them all, this is an important workshop for you.
Where is this 3 day event happening?
This is an online training and the replays are all available for your right away when you sign up. You'll receive an email with your log in information so you can get started right away.
What if I can't make it live?
LIVE EVENT IS NOW OVER- Your ticket comes with lifetime access to the call recordings, so you can watch whenever is best for you.
Why is it so cheap to join?
If you've seen my other coaching programs, you know this one is much less expensive than most. I believe the information in this workshop should be made available to everyone (no matter their situation), which is why the ticket price is so affordable. However, I can't promise the price will stay this low in the future, so I recommend you take advantage of it while you can!
Still not sure? I’ve got your back.
I guarantee you will LOVE this workshop.
If you complete all 3 sessions and haven't enjoyed the training, we will happily refund your investment in full. You have 3 days from your purchase date to email me and I'll give you a full refund.
Sound fair?
If you've made it this far... then it's time to decide, friend!
Here's the truth: nothing changes if nothing changes.
If we keep doing the same thing... we keep getting the same results.
If you are frustrated with your lack of results, then it's time to try something different.
You owe it to yourself to try again!
Carve out 3 days and join me for this fun event.
Let me support you to map out the life of your dreams.
You deserve it!
I hope to see you there,
xx Gaylene
So... are you in? Click here:
Disclaimer: Results are different for each participant. The work you put in is the work you get out. Results may vary.
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