Tired of relying on caffeine and sugar
to get you over the 4pm slump?
Reset Your Energy In Just 5 Days
Limited time only $27 CAD! (Regular $97)
AS SEEN ON:
With my clients, I find there are 3 main issues that often keep them from having the lasting energy they want...
Which one sounds familiar?
Fad diets 🥗
It's been hard to stick with ANY diet because the foods are either yuck, or the diets are confusing and difficult to follow. Counting calories and points and not being able to enjoy your food just hasn't worked. Nobody wants to just eat salad forever.
Motivation requires energy I don't have 🥱
You start the day with the best of intentions, but then 4pm hits and you have no energy to carry on with your day. So the healthy eating plan goes out the window as you grab a cup of coffee or some sugar to get through the afternoon energy slump, even though you know that is not ideal for long term health.
I don't have time for complicated health programs ⌛️
Finding the time, willpower and motivation is a continual STRUGGLE. How is it possible to get motivated to cook healthy or exercise regularly when there's so few hours in the day already- and most of those hours you'd rather go to bed or binge some Netflix.
Maybe you are ready to take charge of your health but it feels like there are so many things standing in your way.
Here’s the deal with most health programs....
They are not sustainable... who wants to give up on wine and chocolate cake forever?
Not me...
Willpower isn't something we just naturally have every day... there are going to be hard days where we don't 'feel' like counting calories or saying no to Chinese food.
Most health programs are only focusing on one area of our health... what we put in our mouth. What about sleep, exercise, stress? These all play a huge part in energy and weight loss as well.
There IS a better way to do this....
Many diets often leave people feeling guilty over the foods we shouldn't eat- how about we focus on nourishing our bodies with good foods, healthy habits that give us energy and lasting weight loss.
When we do that, we can spend more time enjoying life and less time worrying about what we can and can't have, and instead just enjoy quality time and fun meals with our loved ones.
Count ME in- how about you?
If that sounds good- then I want to invite you to join me for a 5 Day Energy Reset!
Inside this 5 Day Challenge- I'll give you the plan, the motivation and the steps to have more energy and better health.
Join this self paced challenge to learn fun + simple healthy choices to fuel your radiant life so that you can increase your energy 10x without another boring diet.
SherryLynne P.
"Nourish Your Body with Healthy Habits was a great program all around. It was also a super great opportunity to be reminded of the areas of my health that are important and need to be worked on. I signed up for this program because I needed a reset and someone to hold me accountable and at the end of the 5 days I had the motivation to start making small habit changes (like walking every night) that would be a positive change for my health.
What if I told you that you could get your energy back and feel infinitely better in just 5 Days?
Join me and discover:
- The 5 critical strategies that are the KEY to finally achieving your health goals... (Don't worry, it's not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
- How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life.
- Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body... without more dieting.
Debbie K.
"I joined the 5 Day Energy Reset because I was ready to make a change to my eating habits and increase my energy levels. I used to have low energy and lots of eating out with poor nutrition choices, but after completing the program, I was able to be more consistent with my water intake, increase in my movement, and my nutrition. My energy levels improved while following Gaylene's lessons on the course. Overall, it was very motivating and I would recommend this program to anyone looking for a full body and mind reset."
Limited time only $27 CAD! (Regular $97)
Hi! I’m Gaylene
It's so nice to e-meet you!
My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.
I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Nutritionist, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.
I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, sexy and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.
Here's what you'll get inside:
Inside this program, you are going to get 5 days of trainings (on demand + lifetime access) that will help you to create a healthy foundation, and kickstart your energy fast.
Topics include Nourishment, Movement, Sleep and Mindset.
These are the secret sauce I use daily in my own life, and with my clients to help them lose weight, boost their energy and create healthy habits that LAST.
Having a personalized plan to follow that you absolutely love is KEY to sticking with it.
Today we work on nourishing your body with healthy food to fuel your body and kickstart your energy so that you can feel less overwhelm about food choices.
This is such an important finale to the week- as it will set you up for success moving forwards!
This program is simple enough you only need a few minutes per day, but in depth enough that those few minutes WILL get you results if you implement them.
Limited time only $27 CAD! (Regular $97)
Brandi R.
"The 5 day reset really got me thinking that my health is not just about exercise or what I eat but also my sleep & my mindset. I really like how Gaylene challenged me to think about these 4 pillars of health & to rate myself in each category so I could see where I needed to focus on improving. She had so many amazing tips & information as well as wonderful motivation & encouragement. I found the steps or actions I needed to take very doable...not overwhelming. A few simple things this week have helped me to feel more rested & have more energy. I also feel proud that I am in a better routine for sleeping, hydration, exercise & even listening to some wonderful meditations/affirmations. "
AND THERE'S MORE....
When you sign up today, you will receive these special BONUSES!
Bonus #1- Master Meal Planning Series
This bonus is going to help you take everything you learn in the Nourishment part of the Reset and actually apply it to your healthy eating moving forward!
Why is this important?
Well- because my goal is to not only motivate you for the 1 week that we are working together inside the 5 Day Energy Reset, but to give you the tools you need to move forward and keep up the momentum you get after our week together!
Most people will finish a challenge, and then just return to their normal ways, and lose progress they made.
I don't want that to happen to you, so I'm going to make sure you have everything you need to keep it up!
BONUS #2- Calm Your Cravings
It's hard to resist cravings, especially when you're stressed out.
You're not alone. Cravings are one of the biggest challenges people face when trying to eat better. But what if there was a way to calm those cravings and finally feel in control?
This bonus is designed to help you understand your cravings and learn methods to calm them.
It's just so powerful once you understand what's happening behind the scenes, making it so much easier to address the cravings when they come.
We'll go over topics like identifying your cravings, learning fun substitutes to enjoy, ways you can manage your habits daily to cut down on cravings naturally, and more.
BONUS #3- Eating Well For Less
What if I told you eating well didn't have to cost a fortune?
There's a popular narrative about healthy foods costing too much -- and I'm here to tell you that doesn't have to be the case.
Inside this Eating Well for Less bonus, we'll look at specific strategies to put healthy, whole foods on the table at reasonable prices. You'll even learn tips about cooking strategies to help you spend less time in the kitchen while still eating well. You won't want to miss it.
BONUS #4- Healthy Habit Workbook
In this bonus workbook, I take you through a guided process to make SURE you have a plan in place that you can stick to. As you go through the week, this is a way you can keep track of your goals, your struggles and your wins. I will help you map everything out so you can use your plan moving forward!
BONUS #5- Energy Reset Meal Plan and Recipe Guide
This Energy Reset Meal Plan and Recipe Guide was created to help you boost your energy, kick start your metabolism and get you creating some nutritious home-made meals. It takes the guess work out of your meals for the week so you can feel better fast and focus on what's most important- YOU! Feel free to mix and match the recipes to your liking or make food swaps where necessary.
Your success is important to me- and so I have planned out EVERYTHING you need to succeed.
Limited time only $27 CAD! (Regular $97)
Nadine T.
"In just 5 days I was eating more mindfully with the help of Gaylene through the Nourish Your Body with Healthy Habits-5 day reset. My favorite part of the program was the access to all the healthy recipes. Although I know that it will take longer than 5 days to see my results kick in, I am confident that what I learned in the program will help me reach my goals. "
This Reset Will Help You Kick-Start Your Health and Feel Your Best... No Matter How Busy You Are or How Many Times You've Failed in the Past!
I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!
If you want to finally get back your energy, feel years younger, and set yourself up for a lifetime of vibrant health...
You Just Need to Start Building the Habits That Will Get You There One Day at a Time.
You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.
That's exactly why I designed the 5 Day Energy Reset + Coaching week to include everything you need to nourish your body with healthy habits and start feeling better FAST!
There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 5 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.
Join me inside Nourish Your Body with Healthy Habits
5 Day Energy Reset!
Who’s this program for?
- Women who need more energy in their life and are ready to make a change.
- The yo-yo dieter that bounces from diet to diet, never finding what works for them.
- Women who are ready to try a different approach by changing habits to create long term success.
- Women who want a chance to focus on healthy habits and get back on track.
Is that you?
If you are ready to discover the simple habits that will transform your energy and help you establish the balanced, healthy lifestyle you desire... then be sure to join me for this 5 Day Reset.
Don’t Put off Your Happiness and the Health You Deserve Any Longer.
Get started now!
Testimonials
Check out what a few of my clients have said ...
Beth V.
"I very much enjoyed this program. It got me in the groove- I needed some motivation and a kick start. By the end of the week, I was consistently drinking more water and I lost 3 pounds. I would very much recommend it to a friend and I will be sure to do it again in the future "
Frequently Asked Questions
(Just click the little arrow beside each question for the answer)
When does the program start?
You get instant access to the lessons, so you can start today!
Why 5 days? Is that really enough to notice a difference?
Many of my clients find the hardest part with a new health program is just getting started. In 5 days, with my motivation and support, if you take action every day, you will for sure be heading off on a better path for yourself.
Why is this so affordable?
You might have seen my other health coaching programs that cost over $1000. This week long reset was priced so low so that it's EASY for you to take action on. I don't want you sitting on the fence any longer when it comes to your health. I wanted to make this super affordable so you don't make any excuses to not take action!
Is this in person or online?
It's 100% online, so you can live anywhere to join!
I have other questions before I sign up, how do I contact you?
I'm happy to help! You can reach me by clicking the chat button in the bottom right hand corner and sending me a message.
Here are a few answers to our most common questions
Nourish Your Body With Healthy Habits
Reset Your Energy in just 5 Days!
Limited time only $27 CAD! (Regular $97)
Your Instructor
Gaylene Gomez,
NNCP, C.H.N.
Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.
I help women have more energy, lose unwanted weight and nourish their body with simple lifestyle and food choices.
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All Rights Reserved.