Fall Into Health

Discover how to rejuvenate your body and mind this fall with simple,
effective strategies. You'll learn how to feel infinitely better in just 30 days without focusing on food alone.

I know I want this!

What if I told you that you could feel infinitely better in 30 days without focusing solely on food?

You’ve probably been led to believe that improving your health requires grueling workouts, endless kale salads, and choices that make you miserable - leaving you stuck in the same spot.

I completely understand. It’s tough to feel excited about a journey that feels overwhelming, and that’s why many don’t even take the first step.

The truth is, there's so much more to your journey than just food. By focusing on foundational habits first, you can build a solid infrastructure that empowers you to thrive.

Do any of these sound familiar?…

I want to feel better, but I often lose my motivation, and I don’t know why.
I want to be healthier, but I struggle to find time for the gym or meal prep.
I want to feel more present in my life, but balancing my priorities feels impossible.

Making healthier decisions doesn’t have to be boring, difficult, or time-consuming- and they don't need to revolve entirely around food.

Introducing:

The Fall Into Health Program

Reset Your Health and Happiness!

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

Week 1:

Release & Replace

This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

Week 3:

Gentleness & Rejuvenation

This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

Week 2:

Grounding Practices & Foods

This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

Week 4:

A Well Balanced Life

Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.

It’s going to be a powerful month of tapping into the fall season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.

I want to sign up!

Who is this program for?

Women Seeking Balance: If you feel unbalanced in your life and are ready for a positive change, this program is for you.
The Yo-Yo Dieter: If you find yourself constantly bouncing from one diet to another without discovering what truly works for you, you're not alone.
Those Ready for a New Approach: This program is designed for women who are ready to explore a different path—one that addresses the root causes holding you back from achieving lasting health and happiness.

Bonus #1

This Fall Into Health workbook will help you on your journey through the course- as you find your purpose and create the life you desire!

Bonus #2

This healthy pumkin recipe guide will inspire you to cook delicious, nourishing seasonal meals!

Bonus #3

You will get instant access to this fun training to take your fall baking up a notch! I'll show you how to make it a bit healthier while still tasting great.

Bonus #4

Fall is a time when our immune systems should be top of mind. Learn how to boost your immune system naturally with this bonus.

Testimonials

Love from a few of my clients!

Treena B.

Before working with Gaylene, I didn't really think about what I ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. My energy levels have increased and I feel so much better!

Laurie D.

Superb support working with Gaylene, always responds to your questions quickly. She is very knowledgeable and gives great suggestions to work with.

Click here to sign up and get started

Frequently Asked Questions

When does the course start and finish?

You have full access to the Fall Into Health Program as soon as you sign up. It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

I have questions, how do I contact you?

I'm happy to help! You can reach me by clicking the chat button and sending me a message.

Get Started now!

Don’t Put off Your Happiness and the Health You Deserve Any Longer.

I'm ready!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

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