We respect your privacy. Your data will not be shared or sold.

Do you feel like you are always running on empty?


Imagine what would be possible if you felt energetic from the time you woke up…to the time you went to sleep.


Do any of these feel familiar?

  • Do you often wake up in a fog, desperately needing a cup (or two) of coffee before you can fully function? 

  • Do you feel “blah,” fatigued, and lethargic at certain times of the day…and lack energy to fully engage in your life? 

  • Are your relationships suffering because you’re too tired to be “fully present” with those who matter most? 

  • Do you wish you had more PATIENCE with your children, friends, and co-workers?

  • Are you great at taking care of everyone else, but feel exhausted and drained the moment you sit down to take a break?

  • Are you constantly reaching for sugary foods, carbs, or caffeinated drinks — just to give yourself a temporary energy boost?


    If you said “yes” to any of these…there may be some hidden “energy drainers” that are easy to remove.

    I’ll show you how!

I’m hosting a FREE workshop to help you identify and let go of the things that are stealing your energy…so that you never have to go another day feeling like you’re “too tired to handle life.”


During this free workshop you'll learn: 

  • The 6 culprits that are robbing you of your energy. I bet you never realized some of these are to blame. 

  • The foods & drinks that are the top energy stealing offenders, and how to replace them without feeling deprived. 

  • One simple strategy you can implement immediately to avoid the 3pm crash (and binging on sugar)

  • The fastest way to increase your energy, FOR GOOD (and it doesn’t involve supplements or caffeine)

  • The 5 power-house energy boosting foods you can easily integrate into your diet today without spending a fortune. 


I have a gift for you inside!


When you sign up you also receive my BONUS  RECIPE GUIDE “Healthy Delicious, Energy Boosting Recipes.” 


Never go another day feeling tired and “blah”!

We respect your privacy. Your data will not be shared or sold.

I'll see you inside! 



Gaylene Gomez, NNCP, C.H.N.

Compass Rose Nutrition & Wellness



Love from a few of my clients! 

Treena B.

Before working with Gaylene, I didn't really think about what I ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. My energy levels have increased and I feel so much better!

Pauline W.

I love the holistic approach to healthy living. With Gaylene's guidance and support I'm feeling better than I have in 10yrs. Thanks for assisting me on this journey. You are amazing!

Energy For Good! 

Enter your name and email address below for instant access. 

We respect your privacy. Your data will not be shared or sold.

Your Instructor

Gaylene Gomez,


Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.


I help women transform their health, have more energy and lose unwanted weight by nourishing their body with the power of food choices and simple lifestyle changes. 


© Copyrights by Compass Rose Nutrition & Wellness.

All Rights Reserved.