Energy Jumpstart Workshop

FREE TRAINING!

Energy For Good!

(so that you don't have to rely on caffeine or sugar

to get through your day)

Watch Now!

Join me on this value packed FREE WORKSHOP to learn...

The 6 culprits that are robbing you of your energy. I bet you never realized some of these are to blame.
The foods & drinks that are the top energy stealing offenders, and how to replace them without feeling deprived.
One simple strategy you can implement immediately to avoid the 3pm crash (and binging on sugar)
The 5 power-house energy boosting foods you can easily integrate into your diet today without spending a fortune.
The fastest way to increase your energy, FOR GOOD (and it doesn’t involve supplements or caffeine)

Ready to kickstart your energy so you can feel amazing?

Click here to watch now!

I'm ready!

Love from a few of my clients!

Treena B.

Before working with Gaylene, I didn't really think about what I ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. My energy levels have increased and I feel so much better!

Pauline W.

I love the holistic approach to healthy living. With Gaylene's guidance and support I'm feeling better than I have in 10yrs. Thanks for assisting me on this journey. You are amazing!

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

ABOUT US CONTACT US PRIVACY POLICY TERMS OF USE