Back On Track Real Life Reset

Back On Track:

A Real-Life Reset

An 8 - week guided program to rebuild your energy and habits without relying on willpower.

Yes- I already know I want this!

Starts April 1st, 2026

You are invited!

Take a quick look inside Back On Track: A Real-Life Reset.

In this short video, I’ll walk you through how the program works, what we’ll focus on over the 8 weeks, and how it can help you rebuild your energy and routines without relying on willpower.

The full 8-week program is $44 and begins April 1st.

Lessons are short, practical, and designed to fit into real life.

"I've learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish, and supports you all the way.

I felt more energized, lighter and happier after completing her programs."

- Reinet D

You’re not lazy.

You're not lacking willpower.

You’ve just never been shown a structure that actually works in real life.

Does this sound like you?

You start the week with good intentions, but by midweek everything feels off again.

You wake up tired, even after what should have been enough sleep.
Meals happen in the gaps between work, errands, and everything else.
You want to move your body more, but the routine never quite sticks.
By mid-afternoon your energy crashes and you start reaching for quick fixes.
You keep telling yourself you'll get back on track... but somehow you keep starting over.

If this feels familiar, you're not alone.

And it's not a willpower problem.

Most women are trying to build healthy habits on motivation alone, and motivation disappears the moment life gets busy.

You don’t need another extreme reset.

You need simple structure that works in real life.

Clear rhythms for your day
Support for your energy
Habits that still work when life gets busy

Introducing Back On Track: A Real-Life Reset

An 8-week guided program to rebuild your energy, routines, and daily habits without relying on willpower.

Instead of trying to change everything at once, you’ll focus on a few simple foundations that help your health finally feel manageable again.

No extremes.

No complicated plans.

Just clear guidance that fits real life.

If you’re tired of starting over…

If your days feel rushed and your energy never quite lasts…

If you’re ready for a reset that actually works with your life…

This is where things can start to shift.

Imagine waking up:

Clear instead of foggy
Calm instead of already behind
Energized instead of dragging through the morning

You move through your day with steadier energy.

Meals feel simpler.

Movement feels possible again.

Your habits stop collapsing the moment life gets busy.

This is what happens when your daily foundations support you.

And that’s exactly what Back On Track will help you build.

If you're ready to start rebuilding your energy and habits, you can join us here:

I'm ready to get back on track!

Hi, I’m Gaylene, a Certified Holistic Nutrition and Health Coach.

II work with women in their 40s and 50s who want to feel like themselves again and rebuild their energy, routines, and confidence with their health.

One of the most common things I hear is this:

“I start the week with good intentions, but somehow I keep ending up back at the beginning.”

Maybe you are trying to eat well, stay active, and juggle all the demands of life.

Maybe you have tried meal plans, new workout routines, or promised yourself that this week will finally be different.

But despite all that effort, the routines never seem to stick.

By midweek things start to unravel.

Sleep slips.

Meals happen in the gaps.

Energy crashes.

And suddenly it feels like you are starting over again.

It is frustrating, and it can make you wonder what you are doing wrong.

The truth is there is nothing wrong with you.

It is not about willpower.

It is not about pushing harder.

Most women are trying to build healthy habits on motivation alone.

And motivation disappears the moment life gets busy.

What actually works is simple structure. Small rhythms that support your energy and help healthy habits fit into real life.

That is exactly what Back On Track is designed to help you build.

Because you deserve more than constantly restarting.

You deserve habits that work with your life instead of against it.

Sign up here!

About The Program:

Back On Track is an 8-week guided reset designed to help you rebuild the daily foundations that support your energy and health.

Instead of trying to change everything at once, you focus on small shifts that actually fit into real life. Each week builds on the last, so your habits start to feel natural instead of forced.

You will work through five key foundations: sleep, nutrition, movement, nervous system regulation, and connection.

No extremes. No complicated plans. Just a practical structure that helps you stop starting over.

Inside the program, we focus on one foundation at a time so the changes feel manageable and realistic. Here’s how it all comes together:

Week 1 & 2: Reset Your Foundations

This is where we slow down and look honestly at what is happening in your daily routines right now.

You begin building simple morning and evening anchors so your days have a beginning and an end that support your energy.

You’ll learn:

• How to spot the habits that quietly drain your energy
• How to create simple morning and evening anchors
• How to start building routines that work in real life
Week 3 & 4: Create a Simple Meal Structure

Instead of leaving meals to chance, you begin putting a simple structure around when and how you eat.

You focus on balanced meals that include protein, healthy fats, and fiber so your body has something reliable to work with throughout the day.

You’ll learn:

• How to build meals that keep you satisfied and energized
• Why meal timing affects your energy and cravings
• How to make nourishing meals easier on busy days
Week 5 & 6: Movement and Nervous System Support

This phase focuses on helping your body feel calmer and more supported.

You explore realistic movement habits and simple ways to regulate your nervous system so your body is not stuck in constant stress mode.

You’ll learn:

• How to add movement that fits into a normal day
• Simple techniques to calm your nervous system
• How to reset after stressful days without falling into old patterns
Week 7 & 8: Simplify Your Environment and Create Your Plan

In the final phase, you look at the environment and routines that either support your habits or make them harder.

You begin clearing some of the distractions and obstacles that pull you off track so your new routines have space to stick.

You’ll learn:

• How your environment affects your daily habits
• How to reduce the small distractions that derail your routines
• How to create a simple plan you can return to when life gets busy

By the end of the 8 weeks, your days start to feel different.

Your days have more structure.

Meals feel easier.

Sleep feels more supported.

Movement becomes something you return to instead of something you keep starting over.

You’ll walk away with:

A clearer rhythm to your days
Habits that work with your real life
A simple plan you can return to when things get busy
More confidence in how to support your energy

Most importantly, you will stop feeling like you are starting over every week.

I'm Ready!

Back On Track: A Real-Life Reset is for you if:

✔️ You keep telling yourself you will get back on track, but your routines fall apart by midweek.
✔️ You feel tired, scattered, and like your days are running you instead of the other way around.
✔️ You want healthier habits but need them to actually fit into your real life.
✔️ You are ready to rebuild simple routines that support your energy and help you feel good in your body again.

Here’s what starts to change during the program:

🌟 More energy throughout your day instead of constantly feeling drained.
🌟 Simple structure for your meals, sleep, and daily habits.
🌟 A better understanding of what your body needs to feel supported.
🌟 Less starting over and more consistency in your routines.
🌟 Habits you can return to even when life gets busy.

Special Spring Bonuses Included When You Join!

When you enroll in Back On Track, you’ll also receive two additional resources to help support your health and create a home environment that makes healthy habits easier to maintain.

These bonuses will help you extend what you’re learning in the program into your daily environment.

Bonus #1: Non-Toxic Home Guide

Inside this guide you’ll learn how to make your own simple, non-toxic cleaning products using natural ingredients you likely already have in your home. You’ll get easy recipes for cleaning your kitchen, bathroom, laundry, and more so you can reduce your exposure to harsh chemicals while creating a healthier home environment for you and your family.

Bonus #2: Creating a Healthy Home Workbook

This step-by-step workbook helps you reduce toxins in your living space with simple, practical changes. You’ll work through reflection questions and small action steps focused on areas like air quality, water, and your kitchen environment. The fillable format makes it easy to follow along, and the companion video will walk you through how to use the workbook and start creating a healthier home right away.

Yes- Sign Me Up!

"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed, but also encourages others to share their experiences so we can feel connected and supported.”

- Mariasol H.

CHECKOUT

Back On Track:

A Real - Life Reset

Back On Track starts April 1st.

Here's what you get:

8 Week Guided Program

Each week a new module will be released inside the program area so you can follow along step by step.
Live Support Calls
You will be invited to three live calls during the program, including:
- Kickoff call to get started together
- Midway check in to help you stay on track
- Wrap up call to create your plan moving forward
Eight Modules of Lessons and Worksheets

Each week includes a short training and simple action plan to help you start building habits that support your energy, routines and daily life.
Spring Bonus Gifts! 🎁

✅ Non-Toxic Home Guide - Simple DIY recipes for natural, chemical free cleaning.

✅ Healthy Home Workbook- A fillable guide and video to help you detox and refresh your space

Secure Order

256BIT – Encryption

30 Days

Money Back Guarantee

Yes- Sign Me Up!

NEED HELP? WE GOT YOU COVERED!

FREQUENTLY ASKED QUESTIONS

Will this still work if my schedule is unpredictable?

Yes. Back On Track was designed with real life in mind. The goal is not a perfect routine. The goal is to build simple anchors you can return to even when your days look different. The habits you learn inside the program are meant to support busy, real-life schedules.

Is this a weight loss program?

The focus of this program is rebuilding the foundations that support your energy, habits, and overall health. Many women notice changes in their weight as their routines improve, but the primary goal is helping your daily habits feel easier and more sustainable.

What if I miss a live session?

No problem. All sessions will be recorded and available inside the program area so you can watch them when it works for you.

I have tried so many programs before. How is this different?

Most programs try to change everything at once. Back On Track focuses on one foundation at a time so the changes feel manageable. Instead of relying on motivation, you will build simple structures that help healthy habits fit into everyday life.

Do I need to follow a strict diet or workout plan?

No. This program focuses on practical routines, balanced meals and movement that fits into everyday life. The goal is to create habits you can maintain long after the program ends.

Are you ready?

If you have been waiting for the right moment to get back on track, this might be it.

You do not need another strict plan.

You do not need more willpower.

You need simple structure and support that fits into real life.

Back On Track is designed to help you rebuild your energy and daily habits one step at a time.

The program begins April 1st.

No extremes. No starting over every week.

Just practical changes that help you feel more in control of your health and your days.

If you are ready to stop restarting and start building habits that actually work, I would love to support you inside the program.

Join Back On Track and begin building habits that support your energy and your everyday life.

I'm ready- sign me up!

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

ABOUT US CONTACT US PRIVACY POLICY TERMS OF USE