Our health is not a quick fix, it's not one diet, it's not one meal plan.
Staying healthy takes continual work, learning, support, motivation and creating healthy habits.
It's actually really simple! Think about it this way- to live a healthy life, there are only 4 pieces to the puzzle:
Healthy, whole foods diet
Self Care and Stress Management
Restful Sleep (yes- every night)
Maybe you are already a member at a gym, or maybe you eat a salad along with every meal! Good for you! What about those other 3 categories? I have a feeling there are at least one or two that you are struggling with. And that's okay! It's not your fault. We weren't taught this stuff and have been left to figure it out on our own.
Well, not anymore!
You want a plan, a step by step system that WORKS.
That's exactly what you are going to work on together alongside other women in this program.
And here's more good news- it's all connected. So, it's not hard. When we fix one area, another one also gets better.
STEP 1: The very first step is energy. Because when you don't have energy, you don't feel like shopping, cooking, going to the gym or making healthy choices. So that's where we need to start.
STEP 2: Once you have energy, your moods are better, you feel like making an effort.. and from there, I guide you through a process so that everything falls in place.