Does this sound familiar?
You feel stressed out and quite frankly, a bit worn out.
Life is feeling hard, and you feel like you are falling behind at everything.
You are tired, a bit cranky and your family and friends are noticing you are not yourself lately.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming
Or maybe when you DO get on track it's hard to be consistent with your healthy habits
You know healthy eating is important, but don't have the time, and don't know where to start.
You’re certainly not alone, and the good news is that this program is made just for women like you.
You see, I’ve been there too, so I know what it’s like. And there are many other women that have felt like you do now. Don't worry, it's fixable. And... the fix is really not that hard!
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
How would life be if you felt AMAZING and full of energy?
Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
- Gris G.
Our health is not a quick fix, it's not one diet, it's not one meal plan. Staying healthy takes continual work, learning, support, motivation and creating healthy habits.
It's actually really simple! Think about it this way- to live a healthy life, there are only 4 pieces to the puzzle:
Healthy, whole foods diet
Self Care and Stress Management
Restful Sleep (yes- every night)
Maybe you are already a member at a gym! Good for you! What about those other 3 categories? I have a feeling there are at least one or two that you are struggling with. And that's okay! It's not your fault. We weren't taught this stuff and have been left to figure it out on our own.
Well, not anymore!
You want a plan, a step by step system that WORKS.
That's exactly what you are going to work on together alongside other women in this program.
And here's more good news- it's all connected. So, it's not hard. When we fix one area, another one also gets better.
STEP 1: The very first step is energy. Because when you don't have energy, you don't feel like shopping, cooking, going to the gym or making healthy choices. So that's where we need to start.
STEP 2: Once you have energy, your moods are better, you feel like making an effort.. and from there, I guide you through a process so that everything falls in place.
- Treena B.
- Mariasol D.
Some of the things you will learn inside the Members area:
Understanding the KEY to weight loss- because without this step, it will never work long term. Without this step you will always have that last 5-10 pounds that you want to get rid of.
Why diets don’t work and what does- My clients LOVE this part, because you don't have to miss out on birthday cake or wine, I promise.
Food and Exercise are just PART of the puzzle- and you need to have all the pieces in place if you want to have more energy and feel amazing.
Understand your cravings better- because you want to walk by the vending machine without going crazy for everything inside. Hint- it's not all about willpower, in fact, you can even get rid of your cravings for good!
Planning for success- Meal planning doesn't have to be hard, or time consuming. I promise to make it easy! And I have brought in some coaches to help in this area because I know it's really important.
Stress is not good for you! How stress can affect weight loss and many areas of your health, and simple ways to stop stress in its tracks so that you can have more energy and really ENJOY your life to the fullest.
Healthy habits- even the smallest habits, over time, can help or hinder success. We are going to create long term healthy habits together so that healthy eating and healthy eating is simple!
When you join Compass Rose Nutrition & Wellness Membership, you will learn how to implement simple changes for life-long success!
Small changes = Big rewards
So, what do you get when you sign up?
As a Paid Member, you get EXCLUSIVE ACCESS TO:
Step-by-Step System that teaches you about your energy, your health and your body. What to eat and what to avoid so that you can focus on one thing at a time, and not be confused with all the crazy and misleading health information out there. Time to step away from googling your health questions once and for all!
Guidance and advice As a Certified Holistic Nutrition Coach, I am here to support you every step of the way. We have live Q+ A group calls, I'm active in our community if you need extra support. For personalized help, you can request paid 1:1 time with me as well.
Interview series with a variety of health, fitness and holistic living coaches so that you can learn ALL about health in one place. (this is one of my favorite parts of the membership!)
Private Facebook group for members only so that you feel supported in your journey and always have a place to ask questions and meet other women working on similar goals!
Consistent support and accountability from not only me, but the entire community of members who are working on similar goals
I INVITE YOU to join us where the real magic happens - The Compass Rose Nutrition & Wellness Membership.
And you can join right now for less than $2 a day
This membership is the same as a small coffee every day.
The same as getting a pedicure per month.
It's the same as a dinner date per month.
It's LESS than that gym membership you never use ;-)
And really, can you put a price on your health?
If you change this one thing, it's going to impact your health, your business, your relationship with your kids, EVERYTHING.
Having more energy and feeling amazing is something we should strive for every day. I know I do, and the ladies inside the Membership do too. We prioritize our health, because we know THAT is what is important in the long run.
- Pauline W.
FREE WITH MONTHLY MEMBERSHIP
60 Quick and Easy Whole Foods Recipe E-Book (value $29 value) I know you are looking for healthy recipes, and I have some delicious ones to get you started on your journey.
Monthly Health Challenge! (value $59) Join together to stay motivated with a new challenge every single month! Staying motivated is KEY to success long term. Every month, I'll bring you back on track with a fun challenge.
Mindset Reset Program (value $59) A positive mindset is incredibly important in our overall health and the success of creating a healthy lifestyle. Start creating a healthy positive mindset in 7 days.
FREE WITH YEARLY MEMBERSHIP
Everything included in a monthly membership above PLUS
28 Day- Get Fit, Lean and Strong workout program ($149 value) with weekly guides, tips and videos from Carey Adam!
I know you don't want to feel tired and sluggish forever.. Join us for the Membership and you will be feeling amazing in no time!
I'm really excited for you to dive in and get started. If you sign up now, in the next 10 minutes you could learn the key to weight loss and more energy that has been holding you back.
Working with me 1:1 is a substantial investment, and not everyone is able to do that. I'm really excited to offer a way to work with me, in an ongoing basis WITHOUT the high price tag. This more affordable option harnesses the power of community and accountability and brings everyone together to work towards your goals. Since you can learn at your own pace, and then get support in our group, you can work with me now at a more affordable cost.
- Pam S.
- Lisa K.
Watch This Sneak Peek!
- Beth V.
This is a self paced program. Learn at your own pace. You can log in a few hours per month and get through it all. Any day of the week you like!
Yes, for sure! This is about healthy eating, healthy living and as long as you are on a healthy meal plan, you can stick to it no problem.
Yup! I'm currently living in the cold north. But since this is all online, you can live anywhere to join. Internet is great, isn't it?
Not at all! We start with some basics, and this membership is for any level of knowledge. I have created it so that you can learn as you go, and there is something for everyone.
The monthly membership is automatically paid every 30 days. You can cancel anytime. The annual membership is automatically paid every 365 days. You can cancel anytime. There are no refunds on unused days. You have complete control of your account in the settings and can cancel or resubscribe at any time.
You will be automatically charged with the same card you make your initial payment with. You have access to change your membership or credit card inside your account at any time.
The program is not on Facebook, but as a bonus, we have a Facebook support group. You can still join and have access to the full program, minus the group support on Facebook