Nourish For Life

Kickstart your energy, create healthier habits and lose those extra pounds for good with support, accountability and coaching.


Monthly Membership with Gaylene Gomez

Are you ready for energy, weight loss and feeling great to just be EASY? 


If you are like many of my clients, maybe this sounds familiar: 

  • You want to eat better, and feel better, but you don't know WHERE to start.
  • You are busy, and don't have enough time OR energy to make the changes you know you probably need to make. 
  • You haven't been feeling like cooking healthy or exercising as much as you should, but you KNOW if you want to lose weight and stop feeling like crap you need to figure out a way to get better at this. 

Here's what you know for sure:

  • You don't want to have to think about counting calories or points or stressing about your food. 
  • If you are going to do this once and for all, you are going to need support, motivation and accountability to stay on track
  • It's time to forget about dieting and create a long term plan so that you have more energy, lose weight, feel strong, sexy, healthy and vibrant so you can get back to enjoying the things you love. 

It's time to make some changes if: 

  • This past year has been harder on you than hoped, and you haven't been feeling yourself.
  • You are struggling to stay awake at work, you have been tired, cranky or don't have enough energy to play with your kids
  • Your pants have gotten too tight, or you've just been spending all your time in sweatpants or pjs... and know that you want to be able to fit into jeans again once it's time to leave the house. 

You’re certainly not alone, and the good news is that this program is made just for women like you. 


You see, I’ve been there too, so I know what it’s like. And there are many other women that have felt like you do now. Don't worry, it's fixable. And... the fix is really not that hard! 


You CAN feel energized at work, with energy to spare to hit the gym, wine with your friends or whatever you feel like. I promise. 

Can you relate to these things? 

  • You feel stressed out and quite frankly, a bit worn out.

  • Life is feeling hard, and you feel like you are falling behind at everything. 

  • You are tired, a bit cranky and your family and friends are noticing you are not yourself lately.

  • You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming

  • Or maybe when you DO get on track it's hard to be consistent with your healthy habits

  • You know healthy eating is important, but don't have the time, or the motivation.

If you are nodding your head yes, then you are like MANY of my clients that I have coached over the past 10 years. So don't worry- you are not alone. And this past year has been especially hard for many people, so don't blame yourself at all. 

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 


How would life be if you felt AMAZING and full of energy? Would you:

  • Get through your week with enough energy left over to enjoy your weekend, and not need Saturdays to catch up on sleep. 
  • You could whip up a healthy meal without stressing about it.
  • Be in a better mood so you can enjoy time with your partner and kids.
  • Be more productive at home.. and in life.
  • Would your responsibilities in life feel easier.

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. 

Nourish For Life Membership Options

Choose from the following two options: 

Monthly Plan


Pay monthly.

No commitment. 

Annual Plan


Commit to your health for REAL change.

Pay yearly.

Best Price (save $89)

Extra Bonuses!

"Great program with tips, tools, facts from science and experience.


Gaylene makes it very easy to understand and to follow, always coming up with ways to keep you motivated, live videos with Q/A, recipes and fun challenges.


This Membership is by far one of the best programs I've seen, you won't regret the investment. With her guidance you will see results that will change your life."

- Gris G. 

Each and every month, we have a Members Only Challenge!

Join us in October for the NEXT Monthly Members GROUP CHALLENGE:

Daily Probiotics Challenge



Our health is not a quick fix, it's not one diet, it's not one meal plan.


Staying healthy takes continual work, learning, support, motivation and creating healthy habits.


It's actually really simple! Think about it this way- to live a healthy life, there are only 4 pieces to the puzzle: 

  • Healthy, whole foods diet

  • Regular Exercise

  • Self Care and Stress Management

  • Restful Sleep (yes- every night)

Maybe you are already a member at a gym, or maybe you eat a salad along with every meal! Good for you! What about those other 3 categories? I have a feeling there are at least one or two that you are struggling with. And that's okay! It's not your fault. We weren't taught this stuff and have been left to figure it out on our own. 


Well, not anymore!


You want a plan, a step by step system that WORKS. 


That's exactly what you are going to work on together alongside other women in this program. 


And here's more good news- it's all connected. So, it's not hard. When we fix one area, another one also gets better. 


STEP 1: The very first step is energy. Because when you don't have energy, you don't feel like shopping, cooking, going to the gym or making healthy choices. So that's where we need to start. 


STEP 2: Once you have energy, your moods are better, you feel like making an effort.. and from there, I guide you through a process so that everything falls in place. 

“Before working with Gaylene, I didn't really think about what I ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. My energy levels have increased and I feel so much better!"

- Treena B.

Join us inside Nourish For Life Membership to get your energy back so that you do all things you love in life again.


In just a few hours each month, you will learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!


And it's not just about food, and there is no strict meal plan you have to follow, because who likes that? Nobody!


Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!

Join us inside Nourish For Life Membership to regain your motivation so that you can finally put yourself and your health first. 


This Membership IS for you if: 

  • You're using coffee and pop and sugar to fuel your energy for the day, and still feel groggy for most of it.

  • Your breakfast is either sugary cereal or non-existent and you know you could be doing better for your health.

  • You have a mid-afternoon energy slump and your day goes downhill from there.

  • Confused about all the random information and diets on the internet, and you really just want to lose weight and feel healthy FOR GOOD without jumping diet to diet.

By the way, let me take a minute to introduce myself....


My name is Gaylene Gomez, and I am a Holistic Nutrition Coach and owner of Compass Rose Nutrition and Wellness.


After suffering from health issues of my own, from bloating, terrible digestive issues and lack of energy and motivation, I knew I had to do something about my health.


I made some small, but important changes, and now feel 99% better. I have created this Membership to help women boost their energy, sleep better, lose weight and soothe their tummy troubles with healthy eating and simple lifestyle changes that make a HUGE impact.


My goal is to help you create a healthy, vibrant life where you are full of energy, health and happiness. AND it's really not that hard, I promise. I'll show you the way! 

"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed but also encourages others to share their experiences so we can feel connected and supported. "

- Mariasol D.

Some of the things you will learn inside the Members area: 

  • Understanding the KEY to weight loss- because without this step, it will never work long term. Without this step you will always have that last 5-10 pounds that you want to get rid of. 

  • Why diets don’t work and what does- My clients LOVE this part, because you don't have to miss out on birthday cake or wine, I promise.

  • Food and Exercise are just PART of the puzzle- and you need to have all the pieces in place if you want to have more energy and feel amazing. 

  • Understand your cravings better- because you want to walk by the vending machine without going crazy for everything inside. Hint- it's not all about willpower, in fact, you can even get rid of your cravings for good! 

  • Planning for success- Meal planning doesn't have to be hard, or time consuming. I promise to make it easy! And I have brought in some coaches to help in this area because I know it's really important. 

  • Stress is not good for you! How stress can affect weight loss and many areas of your health, and simple ways to stop stress in its tracks so that you can have more energy and really ENJOY your life to the fullest. 

  • Healthy habits- even the smallest habits, over time, can help or hinder success. We are going to create long term healthy habits together so that healthy eating and healthy eating is simple! 

When you join Nourish For Life Membership, you will learn how to implement simple changes for life-long success!


Small changes = Big rewards

So, what do you get when you sign up?


As a Paid Member, you get EXCLUSIVE ACCESS TO:

  • Step-by-Step System that teaches you about your energy, your health and your body. What to eat and what to avoid so that you can focus on one thing at a time, and not be confused with all the crazy and misleading health information out there. Time to step away from googling your health questions once and for all! 

  • Guidance and advice As a Certified Holistic Nutrition Coach, I am here to support you every step of the way. We have live Q+ A group calls, I'm active in our community if you need extra support. For personalized help, you can request paid 1:1 time with me as well. 

  • Interview series with a variety of health, fitness and holistic living coaches so that you can learn ALL about health in one place. (this is one of my favorite parts of the membership!)

  • Private Facebook group for members only so that you feel supported in your journey and always have a place to ask questions and meet other women working on similar goals! 

  • Consistent support and accountability from not only me, but the entire community of members who are working on similar goals

I INVITE YOU to join us where the real magic happens - The Nourish For Life Membership. 


And you can join right now for less than $2 a day

  • This membership is the same as a small coffee every day. 

  • The same as getting a pedicure per month.

  • It's the same as a dinner date per month.

  • It's LESS than that gym membership you never use ;-)

And really, can you put a price on your health?


If you change this one thing, it's going to impact your health, your business, your relationship with your kids, EVERYTHING. 


Having more energy and feeling amazing is something we should strive for every day. I know I do, and the ladies inside the Membership do too. We prioritize our health, because we know THAT is what is important in the long run. 

"I love the holistic approach to healthy living. With Gaylene's guidance and support I'm feeling better than I have in 10yrs.


Thanks for assisting me on this journey. You are amazing!"

- Pauline W.

If you join today, here are some special BONUSES! 



  • 60 Quick and Easy Whole Foods Recipe E-Book (value $29 value) I know you are looking for healthy recipes, and I have some delicious ones to get you started on your journey. 

  • Monthly Health Challenge! (value $59) Join together to stay motivated with a new challenge every single month! Staying motivated is KEY to success long term. Every month, I'll bring you back on track with a fun challenge. 

  • Mindset Reset Program (value $59) A positive mindset is incredibly important in our overall health and the success of creating a healthy lifestyle. Start creating a healthy positive mindset in 7 days.


  • Everything included in a monthly membership above PLUS

  • Save $89 (almost 2 months free)

  • 28 Day- Get Fit, Lean and Strong workout program ($149 value) with weekly guides, tips and videos from Carey Adam!

Nourish For Life Membership Options

Choose from the following two options: 

Monthly Plan


Pay monthly.

No commitment. 

Annual Plan


Commit to your health for REAL change.

Pay yearly.

Best Price (save $89)

Extra Bonuses!


I know you don't want to feel tired and sluggish forever.. Join us for the Membership and you will be feeling amazing in no time! 

The membership has ongoing continued support. 


I'm really excited for you to dive in and get started. If you sign up now, in the next 10 minutes you could learn the key to weight loss and more energy that has been holding you back. 


Working with me 1:1 is a substantial investment, and not everyone is able to do that. I'm really excited to offer a way to work with me, in an ongoing basis WITHOUT the high price tag. This more affordable option harnesses the power of community and accountability and brings everyone together to work towards your goals.  Since you can learn at your own pace, and then get support in our group, you can work with me now at a more affordable cost. 

"I joined the Compass Rose Membership because I like Gaylene’s calm wisdom and felt she could gently guide me on my health journey.  And, being part of a membership community would just be a plus with information and encouragement from others like me.  We are journeying together!


My favorite part of the Membership is all the information available to me.  This information is presented in so many different ways.  Depending on the time I have I can watch videos, read articles, join in the challenges. 


I would recommend this Membership to other women because it’s an affordable way to get support and coaching that anyone one, at any place in their health journey, could benefit.  I hope to meet you soon in the group!"

- Pam S.

Nourish For Life Membership Options

Choose from the following two options: 

Monthly Plan


Pay monthly.

No commitment. 

Annual Plan


Commit to your health for REAL change.

Pay yearly.

Best Price (save $89)

Extra Bonuses!

"I joined the Compass Rose Nutrition & Wellness Membership to learn to eat healthier and lose weight.  The best thing about the Membership is the learning, the challenges, and how Gaylene responds so quickly to my questions.
I started seeing a nutritionist back in February, in person on a monthly basis that my insurance covers. I leave my appointments feeling like I have no specific guidance on how to lost weight by eating healthy. I definitely get more out of this membership program and Gaylenes consistent guidance online than through my in person appointments with a nutritionist."

- Lisa K.

Watch This Sneak Peek!

Nourish For Life Membership Options

Choose from the following two options: 

Monthly Plan


Pay monthly.

No commitment. 

Annual Plan


Commit to your health for REAL change.

Pay yearly.

Best Price (save $89)

Extra Bonuses!

"I joined the Compass Rose Nutrition & Wellness Membership because I require someone speaking softly in my ear to keep me motivated with a healthy program.

 My favorite thing about the membership is the challenges, the recipes, and that it’s not a diet!"

- Beth V.

Frequently asked questions

Here are a few answers to our most common questions

I'm busy! I don't have a lot of time for a new program. How long does this take? 

This is a self paced program. Learn at your own pace. You can log in a few hours per month and get through it all. Any day of the week you like! 

I already follow a specific meal plan, can I still join this Membership?

I don't live near you Gaylene, aren't you way up in Canada? 

I am a beginner when it comes to health, will this be too advanced for me? 

What is the cancellation policy? 

How do I pay every month? 

I am not on Facebook, do I have to use Facebook to join?