Compass Rose Nutrition & Wellness Membership

with Gaylene Gomez

 

Kickstart your energy and create a healthy, holistic lifestyle you LOVE. 

Doors Closing June 30th, 2019

Sign up before this timer runs out! 

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Are you ready for MORE Energy?

Ladies, if you are tired of feeling tired all the time, you will LOVE this! 

You're tired and in a cycle of low energy and bad habits. 

Plus, you are frustrated that eating healthy has to take SO much time and effort. 

 

You want to eat better, and feel better, but you don't know WHERE to start, WHAT to eat or WHEN to eat it. 

 

AND you are busy. You don't have energy to shop, cook healthy or exercise, but you KNOW you need to. 

 

Keep reading, you will LOVE this.

IT'S TIME TO HAVE MORE ENERGY, SO THAT YOU CAN FEEL STRONG, SEXY, HEALTHY AND VIBRANT WITHOUT DIETING OR FEELING DEPRIVED AND ENJOY THE THINGS YOU LOVE.

If you are struggling to stay awake at work, have enough energy to play with your kids, enjoy date night with your husband and girls night with friends, then it's time to make a change. 

 

You CAN feel energized at work, with energy to spare to hit the gym, wine with your friends or whatever you feel like. I promise. 

Does this sound familiar? 

  • You feel stressed out and quite frankly, a bit worn out.

  • Your workload is feeling hard, and you feel like you are falling behind at life. 

  • You are tired, a bit cranky and your family and friends are noticing you are more stressed out lately.

  • You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

  • You know healthy eating is important, but don't have the time, and don't know where to start.

You’re certainly not alone, and the good news is that you are here to get help!

 

You see, I’ve been there too, so I know what it’s like. And there are many other women that have felt like you do now. I promise, it's fixable. And... the fix is really not that hard! 

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

 

How would life be if you felt AMAZING and full of energy?

 

Would you:

  • Feel less stressed?
  • More energy?
  • Better moods?
  • Be more productive at home.. and in life?
  • Have a better relationship with your spouse, your kids, your friends?
  • Would your responsibilities in life feel easier?

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. 

"Great program with tips, tools, facts from science and experience.

 

Gaylene makes it very easy to understand and to follow, always coming up with ways to keep you motivated, live videos with Q/A, recipes and fun challenges.

 

Compass Rose is by far one of the best programs I've seen, you won't regret the investment. With her guidance you will see results that will change your life."

- Gris G. 

Our health is not a quick fix, it's not one diet, it's not one meal plan. Staying healthy takes continual work, learning, support, motivation and creating healthy habits.

 

Think about it this way- to live a healthy life you need:

  • Healthy, whole foods diet

  • Regular Exercise

  • Self Care and Stress Management

  • Restful Sleep (yes- every night)

Maybe you are already a member at a gym! Good for you! What about those other 3 categories? I have a feeling there are at least one or two that you are struggling with. And that's okay! It's not your fault. We weren't taught this stuff and have been left to figure it out on our own. 

Well, not anymore!

 

You want a plan, a step by step system that WORKS. 

 

That's exactly what you are going to work on inside of the Compass Rose Nutrition & Wellness Membership. 

 

Inside the membership, you will get all the tools you need to work on your healthy life plan. And here's more good news- it's all connected. So, it's not hard. When we fix one area, another one also gets better. 

 

The very first step is energy. Because when you don't have energy, you don't feel like shopping, cooking, going to the gym or making healthy choices. So that's where we need to start. 

 

Once you have energy, your moods are better, you feel like making an effort.. and from there, I guide you through a process so that everything falls in place. 

“Before working with Gaylene, I didn't really think about what I ate. Now I put a lot of thought into my choices . It's become a habit to think about my meal choices. My energy levels have increased and I feel so much better!"

- Treena B.

Join the Membership to get your energy back and regain your motivation.

In just a few hours each month, you will learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

 

And it's not just about food, and there is no strict meal plan you have to follow, because who likes that? Nobody!

 

Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!

This Membership IS for you if: 

  • You're using coffee and pop and sugar to fuel your energy for the day, and still feel groggy for most of it.

  • Your breakfast is either sugary cereal or non-existent and you know you could be doing better for your health.

  • You have a mid-afternoon energy slump and your day goes downhill from there.

  • Confused about all the random information and diets on the internet, and you really just want to lose weight and feel healthy FOR GOOD without jumping diet to diet.

If we are just meeting for the first time...

 

My name is Gaylene Gomez, and I am a Holistic Nutrition Coach and owner of Compass Rose Nutrition and Wellness.

After suffering from health issues of my own, from bloating, terrible digestive issues and lack of energy and motivation, I knew I had to do something about my health.

 

I made some small, but important changes, and now feel 99% better. And now I have created this Membership to teach my system to help women boost their energy, sleep better, lose weight and soothe their tummy troubles with health eating and simple lifestyle changes that make a HUGE impact.

 

My goal is to help you create a healthy, vibrant life where you are full of energy, health and happiness. AND it's really not that hard, I promise. I'll show you the way! 

"Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed but also encourages others to share their experiences so we can feel connected and supported. "

- Mariasol D.

Some of the things you will learn inside the Members area: 

  • Supercharged Goal Setting- because you need a plan in place, and I'm going to help you figure yours out. Are you ready to get rid of weight loss and fatigue for good?

  • Why diets don’t work and what does- My clients LOVE this part, because you don't have to miss out on birthday cake or wine, I promise.

  • Food and Exercise are just PART of the puzzle- and you need to have all the pieces in place if you want to have more energy and feel amazing. 

  • Understanding the KEY to weight loss- because without this step, it will never work long term. Without this step you will always have that last 5-10 pounds that you want to get rid of. 

  • Understand your cravings better- because you want to walk by the vending machine without going crazy for everything inside. Hint- it's not all about willpower, in fact, you can even get rid of your cravings for good! 

  • Digestion- for weight loss and energy, this part matters! And it's one of my favorite topics, so we spend lots of time in this area. 

  • Planning for success- Meal planning doesn't have to be hard, or time consuming. I promise to make it easy! And I have brought in some coaches to help in this area because I know it's really important. 

  • Stress is not good for you! How stress can affect weight loss and many areas of your health, and simple ways to stop stress in its tracks so that you can have more energy and really ENJOY your life to the fullest. 

  • Healthy habits- even the smallest habits, over time, can help or hinder success. We are going to create long term healthy habits together so that healthy eating and healthy eating is simple! 

When you join Compass Rose Nutrition & Wellness Membership, you will learn how to implement simple changes for life-long success!

 

Small changes = Big rewards

So, what do you get when you sign up?

 

As a Paid Member, you get EXCLUSIVE ACCESS TO:

  • Step-by-Step System that teaches you about your energy, your health and your body. What to eat and what to avoid so that you can focus on one thing at a time, and not be confused with all the crazy and misleading health information out there. Time to step away from googling your health questions once and for all! 

  • Guidance and advice As a Certified Holistic Nutrition Coach, I am here to support you every step of the way.

  • Interview series with a variety of health, fitness and holistic living coaches so that you can learn ALL about health in one place. (this is one of my favorite parts of the membership!)

  • Private Facebook group for members only so that you feel supported in your journey and always have a place to ask questions and meet others.

  • Consistent support and accountability from not only me, but the entire community of members who are working on similar goals

I INVITE YOU to join us where the real magic happens - The  Compass Rose Nutrition & Wellness Membership. 

 

And you can join right now for less than $2 a day

  • This membership is LESS than a fancy coffee per day.

  • LESS than a pedicure per month.

  • LESS than a dinner date per month.

  • It's LESS than that gym membership you never use ;-)

And really, can you put a price on your health? Having more energy and feeling amazing is something we should strive for every day. I know I do, and the ladies inside the Membership do too. We prioritize our health, because we know THAT is what is important in the long run. 

"I love the holistic approach to healthy living. With Gaylene's guidance and support I'm feeling better than I have in 10yrs.

 

Thanks for assisting me on this journey. You are amazing!"

- Pauline W.

There is SO much good stuff inside the Members area, it's hard to share it all here. But on top of the things we already went over, there are a few fun things I want to share. 

Here are your BONUSES! 

FREE WITH MONTHLY MEMBERSHIP

  • 60 Quick and Easy Whole Foods Recipe E-Book (value $29 value) I know you are looking for healthy recipes, and I have some delicious ones to get you started on your journey. 

  • Monthly Health Challenge! (value $59) Join together to stay motivated with a new challenge every single month! Staying motivated is KEY to success long term. Every month, I'll bring you back on track with a fun challenge. 

FREE WITH YEARLY MEMBERSHIP

  • 60 Quick and Easy Whole Foods Recipe E-Book (value $29 ) I know you are looking for healthy recipes, and I have some delicious ones to get you started on your journey. 

  • Monthly Health Challenge! (value $59) Join together to stay motivated with a new challenge every single month! Staying motivated is KEY to success long term. Every month, I'll bring you back on track with a fun challenge. 

  • 28 Day- Get Fit, Lean and Strong workout program ($147 value) with weekly guides, tips and videos from Carey Adam!

Our health is not a quick fix, it's not one diet, it's not one meal plan. Staying healthy takes continual work, learning, support, motivation and creating healthy habits.

Join us in July for the NEXT Monthly Members GROUP CHALLENGE:

(STARTS MONDAY  SEPTEMBER 16th)

HEALTH IS A LONG TERM PROCESS. STICK WITH ME AND WE'LL DO IT TOGETHER!

I know you don't want to feel tired and sluggish forever.. Join us for the Membership and you will be feeling amazing in no time! 

NEXT STEPS:

  1. Scroll down to Membership Options. Choose the Monthly OR Annual Plan. 

  2. Click the sign up button, and fill out the short order form.  As soon as your payment is processed you will get an email with instructions to log into the program for your first lessons AND bonuses.

  3. Inside that email, you will see an invite to join a private facebook group to meet other members! Make sure to click!

  4. You get instant access, so you can start learning right away!

  5. At the end of your first month, and each consecutive month, your membership will renew and you will get an email to let you know your next month of brand new lessons is available.

  6. Regular guest speakers, and interviews will be scheduled on a variety of health topics from running, yoga, childrens nutrition, mindfulness, meditation and more! I already have the first ones ready for you and I know you are going to love it! You can start on those right away as well!

The membership is ongoing and you can stick around as long as you want. I have TONS of fun things planned for us.

 

I'm really excited for you to dive in and get started. If you sign up now, you can be working on the lessons, watching the interviews or setting your health goals within the next 10 minutes.  

 

Working with me 1:1 is an investment, and not one everyone is ready for that. I'm really excited to now have a way to work with you in an ongoing basis WITHOUT the high cost. Since you can learn at your own pace, and then get help in our group, you can work with me now for a fraction of the cost! YAY! 

"I joined the Compass Rose Membership because I like Gaylene’s calm wisdom and felt she could gently guide me on my health journey.  And, being part of a membership community would just be a plus with information and encouragement from others like me.  We are journeying together!

 

My favorite part of the Membership is all the information available to me.  This information is presented in so many different ways.  Depending on the time I have I can watch videos, read articles, join in the challenges. 

 

I would recommend this Membership to other women because it’s an affordable way to get support and coaching that anyone one, at any place in their health journey, could benefit.  I hope to meet you soon in the group!"

- Pam S.

Doors Closing June 30th, 2019

Sign up before this timer runs out! 

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Membership Options

Choose from the following two options: 

Monthly Plan

$49/month

Pay monthly.

No commitment. 

Annual Plan

$499/year

Commit to your health for REAL change.

Pay yearly.

Best Price.

Frequently asked questions

Here are a few answers to our most common questions

I'm busy! I don't have a lot of time for a new program. How long does this take? 

This is a self paced program. Learn at your own pace. You can log in a few hours per month and get through it all. Any day of the week you like! 

I already follow a specific meal plan, can I still join this Membership?

I don't live near you Gaylene, aren't you way up in Canada? 

I am a beginner when it comes to health, will this be too advanced for me? 

What is the cancellation policy? 

How do I pay every month? 

I am not on Facebook, do I have to use Facebook to join? 

"I joined the Compass Rose Nutrition & Wellness Membership to learn to eat healthier and lose weight.  The best thing about the Membership is the learning, the challenges, and how Gaylene responds so quickly to my questions.
I started seeing a nutritionist back in February, in person on a monthly basis that my insurance covers. I leave my appointments feeling like I have no specific guidance on how to lost weight by eating healthy. I definitely get more out of this membership program and Gaylenes consistent guidance online than through my in person appointments with a nutritionist."

- Lisa K.

Watch This Sneak Peek!

Membership Options

Choose from the following two options: 

Monthly Plan

$49/month

Pay monthly.

No commitment. 

Annual Plan

$499/year

Commit to your health for REAL change.

Pay yearly.

Best Price.

"I joined the Compass Rose Nutrition & Wellness Membership because I require someone speaking softly in my ear to keep me motivated with a healthy program.

 My favorite thing about the membership is the challenges, the recipes, and that it’s not a diet!"

- Beth V.

A little bit about me!

 I'm Gaylene Gomez, a Holistic Nutrition Coach for women.

 

I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy.

 

My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.

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