90 Day Nourish

Are you ready for steady energy, a lighter body and habits you can finally maintain without dieting?

The 90 Day Nourish Program is a step by step coaching program for women who are exhausted, gaining weight and tired of starting over. You will learn how to fuel your body, build healthy habits and feel in control again in just 90 days.

Click here to apply!

Are you ready to once and for all stop dieting, get your energy back and finally lose that extra weight?

Does this sound familiar?

You are exhausted all day, even after a good night's sleep.
You lose and gain the same 10–20 pounds over and over again.
You are constantly bloated and inflamed, and you don't know why.
You want habits that last, not another short-lived diet.

Do you want to feel:

Strong, healthy and vibrant!
Confident with your healthy habits.
Lasting energy all throughout your day.
Not worrying or feeling guilty about what you eat or how much you eat, but naturally making healthy choices that you know is ideal for your long term health.

Introducing:

90 Day Nourish Program with Gaylene Gomez a comprehensive coaching program to help you stabilize your energy, reduce inflammation lose weight without dieting, build healthy habits that finally stick

When you join the 90 Day Nourish - you'll learn simple food and lifestyle changes that will make a BIG difference to your energy and weight loss goals.

We'll be working through a simple plan using my unique approach that will make you feel better, have more energy, lose weight AND keep it off long term.

In our time together, we'll focus on these four pillars of your health including- Nourishment, Movement, Sleep and Mindset.

The secret to my clients success is that when we work on all of these, results happen faster and easier than expected. And most importantly- they are long lasting and sustainable.

When only one of these pillars is worked on- like in a traditional diet, it can be really hard to get results OR stick with long term. For example, if you don't prioritize your sleep, then you might be too tired to get up in the morning and make a healthy breakfast, you might be tired and cranky by 2pm and then craving sugar to keep going and you won't feel like going to the gym after work if you are exhausted.

Similarly, if you don't work on your mindset, and feel like you have count calories or points to succeed, it's going to feel too stressful and complicated long term. Stress and complication do not lead to long term health.

THIS IS WHY MY FOUR PILLAR APPROACH IS YOUR KEY TO SUCCESS.

A nourished body is a healthy, vibrant body.

Debbie K.

"I signed up for the 90 Day Nourish with Gaylene to get started with a healthy living program because I was having low energy & constantly running through the drive thru. Since joining the program, I started to cook more at home so my diet improved which helped raise my energy levels.

I like how the 90 Day Nourish was broken down into baby steps, it did not try to change my whole lifestyle at once. Now, I have a plan that I feel I can continue to follow moving forward. I enjoyed this program with Gaylene very much and I would recommend it to a friend."

This is not a fad diet, and it's NOT a quick fix.

The 90 Day Nourish is created for your LONG term success. Your weight loss and low energy levels ARE fixable, and we'll make sure you have a plan to move forward so that you NEVER have to go on another diet again.

HERE ARE THE FOUR PILLARS OF HEALTH THAT WE'LL WORK ON TOGETHER:

Nourishment- Healthy eating that fits YOUR lifestyle. You'll be learning some tips and recipes that make healthy eating easy and fun. You'll get a recipe book with over 90 recipes inside, as well as multiple lessons around food choices, meal planning and foods to include for vibrant energy and easier weight loss.
Movement- because its not all about what you eat, you need to be moving your body as well. I'll help you improve your current exercise routine to ensure you find time to prioritize this and actually enjoy doing.
Sleep- Without a good night sleep, the rest won't matter. You'll be working on your sleep routine to make sure you feel your best, and have the energy to tackle your day. We'll also look at quality of sleep, not just quantity. Many studies show that trouble sleeping has an effect on all areas of our life, so the 90 Day Nourish includes a plan to improve your sleep routine.
Mindset- together, we will dive deep into your goals and help you get into the right mindset to achieve them. I know that diets are stressful, and I can ensure you that this plan I have created for you takes the stress and overwhelm away as I guide you through a step by step plan to feel your best.

THIS PROGRAM IS FOR YOU IF YOU WANT:

More energy so that you can feel strong, sexy, energetic and healthy!
To lose weight not so that you are 'skinny' but that you feel your best that you can in your body.
To create a long term healthy lifestyle because you want to be able to have many more years of fun with family and friends.
To learn to nourish your body from the inside out so that you feel confident in your healthy habits moving forward.

PROGRAM INCLUDES:

A unique step-by-step system for weight loss + more energy. If you do the work, you WILL see and feel the results.
60 Health + Whole Food Recipes - You won’t have to follow a set meal plan or diet, but I will provide you with recipes that you will love.
Motivation + Support- One of the main reasons I see ladies jumping from diet to diet is they don’t have support or help to stay on track. I provide you with accountability and support so that you never feel alone.
Weekly Coaching Call- getting together each and every week for 90 days means you have accountability and support as you go through the process. There will be Q + A, live trainings, and personalized support on the calls.
Long term planning- The key to a healthy lifestyle is one you will stick to long term. I’ll help you create healthy habits that fit your life, and I'll set you up with a long term plan that you can maintain on your own. If you want more support, I have additional options to continue to support you long term.

WHAT YOU WON'T GET WITH THE NOURISH METHOD:

You won't go hungry or have crazy cravings because you will learn how to fuel your body properly.
You won't be restricted from having a glass of wine or two on your weekend
You won't have to skip the office birthday cake to stick to your diet
You won't have to count calories. Nope- not even one.

Laurie D.

Ontario, Canada

"I’ve notice significant improvements since I started the 90 Day Nourish program. I lost more weight than my goal I set out to lose. I have more energy to get through the entire day and no more afternoon crashes. My concentration has improved too! The program worked for me! The content of the program is great and easy to follow, very well organized and so extremely professional."

Investment: $2500 CAD

90 Day Nourish:

Lifetime access to the 90 Day Nourish course
Voxer coaching support- 1:1
Email support during program (Mon-Fri 9am - 5pm MST)

Apply Here

Terri H.

Bavaria, Germany

"Gaylene made everything seem so easy. Her program has great tips and ideas. Results seemed easier to reach, with little effort. Change in diet magically showed results. I feel more toned, less mass, especially around the abdomen, and I have more energy. Working with Gaylene in this program was educational, supportive and encouraging."

Are you ready to join me for the 90 Day Nourish?

Details:

Instant access to online learning lessons.
Lifetime access to the lessons, so you can repeat the program whenever you need a boost!
Payment plan available- just ask on your application call

To join:

Click the button below to complete a short application. This includes booking a call with me and filling out a short form.
I will be in touch to confirm your appointment where we will speak to make sure this is a good fit for you, answer any questions and get you signed up and ready to start!

BONUSES

Yes- there's MORE! When you enrol now, you will also get:

3 Months FREE in Nourish For Life- you will enjoy free access to my membership community for support and additional trainings during your time in 90 Day Nourish
60 Healthy + Whole Food Recipes - You won’t have to follow a set meal plan or diet, but I will provide you with recipes that you will love so you will have everything you need.
Customer discount on supplements forever so you can shop safely online from your home
Bonus mindset training- getting started on a new plan can feel like a lot. We'll talk about it and keep this conversation open so that you feel supported every step of the way.
Essential oil training- one of my little secrets is to use simple, healthy natural products to make the whole thing easier. Essential oils are a fantastic help!
And more! This program is loaded full of everything you need to reach your goals in a fun and easy way.

I'm ready to get started!

Questions? Click the help desk button in the bottom right corner of this page.

Fernanda N.

Nova Scotia, Canada

"This program is a great opportunity to look at what you can do better with your health. It has helped me live a life with more energy and better moods. It also gives you a space where you can dedicate time and care for yourself. This amazing program is a great value and in terms of price and what we get. I will definitely be doing it again"

Hi! I’m Gaylene

It's so nice to e-meet you!

My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.

I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Nutritionist, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.

I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, sexy and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.

FREQUENTLY ASKED QUESTIONS

Yes- I'm interested. What happens next?

Click on the blue button at the top or bottom of the page to apply for your spot in the program. This is a small group program, and I give my clients my full support. The application is a opportunity to get to know each other better and we can figure out together if this is a good fit for you.

If you have any troubles with the application, there's a help button on the bottom of this page.

Can you guarantee my results?

Your results are in your full control and a reflection of the effort that you put in. If you show up, do the work, ask questions, I'm fully here to support you. However, results are something I can not guarantee for you.

I suggest you fully check in with yourself and ask yourself if you are ready to commit to doing the work required. It's not hard BUT you do have to show up for yourself.

How do the calls work, what if it doesn't work with my schedule?

Calls are held on zoom, for 45 minutes each week.

There does need to be commitment from you to find a way to make this work. Often our brain is looking for excuses why it WON'T work for us, and instead a better question would be 'How can I make this work?' I have clients that move their lunch breaks, or swap shifts or get a babysitter.

If you feel like the 90 Day Nourish is a good next step for you, I encourage you to ask yourself how you can make it work as well.

How much time does this take, I'm busy!

The lessons and homework are short and enjoyable. You will need to commit a few hours per week to the program for the full 3 months. Ideally, if you can set aside 15-30 minutes per day to review lessons, do the homework and implement what you are learning, you will have no problem keeping up.

What is the difference between this program, and others I've seen or tried in the past?

My methodology that includes a unique approach includes all four pillars as mentioned above. It also includes ME so that you don't have to do this alone- I provide you with science based information from my Nutrition certification, as well as personalization, accountability and motivation through our coaching calls.

Many of my clients have past experiences with diets that do not include personalization or motivation. This is KEY. I encourage you to apply to speak with me more about this and we can make sure it feels like a good fit.

Is this an online program?

Yes! This program and our time together is online, so you can live anywhere to work with me. You just have to have a computer and internet access.

What other expenses do I have while I go through this program?

I may recommend a specific food, tea, essential oil that you can buy online, but they will not be required for the program. If your regular grocery store has a nice healthy section, that will be great!

The recipes I have for you in the program include foods that are easily accessible, and I show you ways to make healthy eating affordable.

When is the deadline to apply?

This program is based on space available. Since spaces are limited, the doors close once it's full. I encourage you to apply asap to see if this is a good fit for you and your next steps.

Get Started now!

Don’t put off the mind, body, and energy you deserve any longer.

Click the blue button below to join us.

Here are a few answers to our most common questions

Click here to apply!