The Nourish Method: 90 Day Transformation
Boost Your Energy, Relieve Stress & Transform Your Health
Ditch unsustainable diets and discover a proven, lasting approach to more energy and easier weight loss in 90 days.
Take the first step to lasting change with immediate access to this self-paced program. Get practical tools and strategies to guide your journey to vibrant health.
Nourish & Thrive Bonus BUNDLE!
Click Enroll Now to see the full list of programs included in this exclusive bundle!
Imagine a life without constant dieting, where stress is manageable, energy is abundant, and shedding that stubborn weight feels natural and lasting. Ready to make it your reality?
If you can relate to this, you’re not alone:
- Frustrated by jumping from diet to diet, only to regain weight because it's not sustainable.
- Tired of counting calories or points, knowing it leaves you hungry and cranky.
- Feeling overwhelmed by stress, which leaves you exhausted and makes it hard to make healthy choices.
- Longing for more energy to enjoy life with your kids and grandkids but feeling too drained to get through the day.
Imagine if your health looked like this:
- Feeling strong, healthy, and confident with habits that energize and sustain you.
- Waking up refreshed and full of energy, ready to handle whatever the day brings.
- Managing stress with ease and making healthy choices naturally, without guilt or worry, because they support your long-term well-being.
With the self-paced 90 Day Nourish, you’ll discover simple food and lifestyle changes that transform your energy, reduce stress, and support your weight-loss journey.
Experience a holistic plan designed to help you feel better, manage stress, boost your energy, lose weight, and maintain these results for the long term—all at your own pace.
In the 90 Day Nourish Program, You'll Focus on These Four Pillars of Health:
1. Nourishment
Learn how to fuel your body with balanced, nutrient-dense meals that boost energy, support weight loss, and enhance overall health.
Healthy eating should fit your life, not the other way around. In this program, you’ll learn simple tips and delicious recipes to make healthy eating easy, fun, and sustainable. You'll get access to a recipe book with over 90 nourishing recipes, plus valuable lessons on food choices, meal planning, and the foods that support vibrant energy and effortless weight loss.
2. Movement
Incorporate practical and enjoyable movement routines that align with your lifestyle, promoting strength, flexibility, and vitality.
It's not just about what you eat—it’s about moving your body, too. I’ll guide you in improving your current exercise routine so that you enjoy staying active and find time to prioritize it. You’ll feel stronger and more energized without dreading your workouts.
3. Sleep
Understand the importance of quality sleep and adopt strategies to improve rest, ensuring you wake up refreshed and maintain steady energy throughout the day.
Sleep is the foundation of everything. Without quality rest, it’s hard to maintain energy or focus. Together, we’ll create a sleep routine that works for you, helping you wake up refreshed and ready to take on your day. We’ll focus on both the quality and the quantity of your sleep—because when you sleep better, everything else in life gets easier.
4. Mindset
Develop a positive, stress-resilient mindset to stay motivated and empowered. Shift away from restrictive habits and embrace lasting wellness.
Achieving your health goals starts with the right mindset. In this program, we’ll dig deep into your motivations and help you stay focused on your success. I understand that dieting can be stressful, but I promise this plan will take the overwhelm out of the equation. With a step-by-step approach, you’ll feel confident, empowered, and ready to thrive.
The Secret to Your Success
When you address all four pillars, results come faster, are easier to achieve, and last longer.
Most conventional methods and diets focus on just one aspect, making it hard to maintain progress over time. For instance, inadequate sleep can lead to low energy, poor food choices, and skipped exercise. On the other hand, lack of proper nutrition and essential nutrients can leave you feeling too depleted to stay active.
The Four Pillar Approach ensures that each part supports the others, creating a balanced foundation for lasting health and vitality.
This Four-Pillar Approach Is Your Key to Long Term Health
Hi! I’m Gaylene
It's so nice to e-meet you!
My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.
I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Health and Nutrition Coach, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.
I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.
What Does it Mean to NOURISH Your Body?
In the 90 Day Nourish Program, nourishing your body isn’t just about eating healthier—it’s about truly taking care of yourself. Here's how we’ll make that happen:
NOURISH
N – Nutrition
Feel energized and thrive, not just survive. The Nourish Method fuels your body with essential nutrients without restrictive diets or bland meals. Learn to enjoy real, delicious food that makes you feel great inside and out.
O – Oils
Essential oils can boost mood and energy while soothing common health issues. Discover how to use these natural tools daily for quick relief and lasting wellness.
U – Understand Your Body
Your body communicates with you—do you know what it’s saying? Understand its signals and uncover what it needs to thrive, unlocking the key to feeling your best.
R – Real Food
Forget fad diets that leave you feeling restricted. This program focuses on real, satisfying foods that fit your lifestyle—no more guesswork.
I – Inflammation
Chronic inflammation causes fatigue, bloating, and weight gain. Addressing it helps you build a strong, healthy foundation and feel more energized.
S – Step-by-Step
The 90 Day Nourish Method is simple and easy to follow. With clear guidance, you’ll feel supported as you lose weight, gain energy, and transform your health—without confusion
H – Holistic
Health is a whole-body experience. The Nourish Method integrates Nourishment, Movement, Sleep, and Mindset to help you lose weight, boost energy, and feel balanced and in control.
By the end of this program, you won’t just see improvements in your weight and energy. You’ll notice a powerful ripple effect across your life—more confidence, better relationships, and a renewed sense of purpose. You’ll feel stronger, more vibrant, and ready to live your healthiest, most fulfilling life.
What Some Of My Clients Have To Say
This is not a diet, and not a quick fix
The 90 Day Nourish Method is built for long-term success. If you're tired of temporary solutions and endless dieting, this program is for you. Your weight loss struggles and low energy levels are fixable, and together, we’ll create a plan that ensures you never have to rely on another diet again.
This program is for you if you want:
1. More Energy
More energy to feel strong, vibrant, and confident—so you can fully enjoy life’s moments, keep up with your busy schedule, and feel your best every day, from morning until night.
2. To Lose Weight
To lose weight in a way that empowers you and enhances your health, not just to be 'skinny.' You want to shed pounds while feeling great in your body, confident in your choices, and maintaining your well-being.
3. Sustainable, Long Term Healthy Lifestyle
A sustainable, healthy lifestyle that seamlessly fits into your everyday life. You want to enjoy time with loved ones, feel nourished by your habits, and remain confident knowing your health is supported long-term.
Get started on your health journey today!
Secure Your Spot Here...
The Nourish & Thrive Bundle – Everything You Need to Succeed!
Kickstart your health journey with the right tools, guidance, and support. Here’s what’s included:
✅ 90-Day Nourish Program – A step-by-step plan to build sustainable, healthy habits for lasting results.
✅ Nourished: The Whole Plate Program – Simplify balanced eating and transform your relationship with food.
✅ 21 Days to Restful Sleep Program – Improve your sleep for more energy, focus, and well-being.
✅ One Month Free in Nourish For Life Membership – Get ongoing support, monthly workshops, and exclusive challenges to keep you on track.
💬 Want More Personalized Support? Add 12 Weeks of Voxer Coaching for just $450! Get direct voice and text access to me Monday–Friday for accountability, motivation, and real-time guidance. Limited spots available!
Click below to complete payment and get instant access to start your journey today!
Curious what it's like to join my programs?
Frequently Asked Questions
(Just click the little arrow beside each question for the answer)
When does the program start, and what kind of support or resources will I receive?
The 90 Day Nourish program starts as soon as you sign up—you’ll get immediate access to all materials. You’ll receive a comprehensive set of resources, including a recipe book with over 90 nourishing recipes, lessons on food choices and meal planning, practical movement guides, sleep optimization strategies, and mindset exercises. While this is a self-study program, everything you need for success is included.
What makes the 90 Day Nourish program different from other health programs?
The 90 Day Nourish program is not a diet—it's a holistic lifestyle approach that focuses on sustainable habits. We address nourishment, movement, sleep, and mindset to help you create lasting change without restrictive rules or calorie counting. This program empowers you to develop a healthier relationship with food and your body for long-term results.
Do I need any special equipment or supplements for this program
No, special equipment or supplements are not required. The program is designed to fit seamlessly into your lifestyle using everyday foods and practical movement routines. You’ll only need a positive attitude and a willingness to commit to small, meaningful changes. I do talk about a few things to add in, like essential oils, but they are optional and not required.
Is the program suitable for someone with a busy schedule?
Absolutely! The 90 Day Nourish program is self-paced and created for busy individuals. The strategies and lessons are designed to be flexible so you can implement them at your convenience. The focus is on making small, manageable changes that fit into your daily life without adding stress.
How soon will I start seeing results?
Results can vary depending on each individual’s starting point and dedication to the program. However, many participants report feeling more energized and less stressed within the first few weeks. Over the course of 90 days, you can expect noticeable changes in your energy levels, improved sleep, healthier habits, and gradual weight loss.
Here are a few answers to our most common questions
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