90 Day Nourish

Ditch the fad diets and calorie counting, and nourish your body to have lasting energy and easier weight loss in only 90 days.

Group coaching program with Gaylene Gomez

Click here to apply!

Are you ready to once and for all stop dieting, get your energy back and finally lose that extra weight?

If you are like many of my clients, maybe this sounds familiar:

You are frustrated jumping from diet to diet only to lose weight and quickly gain it back because it's not sustainable.
You have been trying to count calories or points, and you know that isn't going to work for you long term because it leaves you hungry and cranky.
You are wanting to have more energy to play with the kids and grandkids, but you barely have the strength to just get through your work day.

If your ideal health is:

Feeling strong, healthy, vibrant and confident with your healthy habits.
Waking up with energy and have lasting energy to enjoy your day.
Not worrying or feeling guilty about what you eat or how much you eat, but naturally making healthy choices that you know is ideal for your long term health.

When you join the 90 Day Nourish - you'll learn simple food and lifestyle changes that will make a BIG difference to your energy and weight loss goals.

We'll be working through a simple plan using my unique approach that will make you feel better, have more energy, lose weight AND keep it off long term.

In our time together, we'll focus on these four pillars of your health including- Nourishment, Movement, Sleep and Mindset.

The secret to my clients success is that when we work on all of these, results happen faster and easier than expected. And most importantly- they are long lasting and sustainable.

When only one of these pillars is worked on- like in a traditional diet, it can be really hard to get results OR stick with long term. For example, if you don't prioritize your sleep, then you might be too tired to get up in the morning and make a healthy breakfast, you might be tired and cranky by 2pm and then craving sugar to keep going and you won't feel like going to the gym after work if you are exhausted.

Similarly, if you don't work on your mindset, and feel like you have count calories or points to succeed, it's going to feel too stressful and complicated long term. Stress and complication do not lead to long term health.

THIS IS WHY MY FOUR PILLAR APPROACH IS YOUR KEY TO SUCCESS.

You'll be working on reducing cravings, creating healthy habits and understanding your body at a deeper level so that you are confident to take your new habits forward after you finish the program.

If you are tired of jumping from one diet to another, and you are finally ready to nourish your body, from the inside out and give it the love it needs, this program is for you!

When you love and nourish your body, your stress melts away, your weight starts to fall off, and your mood gets better and better. From there, your energy goes up, and life becomes more enjoyable again.

A nourished body is a healthy, vibrant body.

Debbie K.

"I signed up for the 90 Day Nourish with Gaylene to get started with a healthy living program because I was having low energy & constantly running through the drive thru. Since joining the program, I started to cook more at home so my diet improved which helped raise my energy levels.

I like how the 90 Day Nourish was broken down into baby steps, it did not try to change my whole lifestyle at once. Now, I have a plan that I feel I can continue to follow moving forward. I enjoyed this program with Gaylene very much and I would recommend it to a friend."

What does it mean to NOURISH your body? This is what you will be up to inside the 90 Day Nourish.

Since Nourish is the foundation of the program, this is what it looks like to actually nourish your body when you are in the program.

N- Nutrition To lose weight and have more energy, it's important that you are getting all the nutrients you need to thrive. Nutrition is the foundation of the Nourish Method. But nutrition doesn't mean it has to taste bad. I promise you won't have to survive on kale in this program.

O- Oils Essential oils are one of the easiest ways to feel better fast. I'll teach you how to include them in your everyday life to boost your energy and soothe your every day health complaints. Science even tells us essential oils are some of the most powerful medicines mother nature has given us.

U- Understand your body One of the most important things you can do for your health is to understand your body. Your symptoms are trying to tell you something, do you know what that is? We will find out!

R- Real food I don't believe in fad diets. I believe in nourishing your body with REAL food. Don't worry, I'll teach you how to get off the diets and find your own healthy eating program that works for you.

I- Inflammation Inflammation is a major cause of disease. If you are struggling with tummy troubles, weight gain, bloating, and low energy, then we NEED to address this. And we do so throughout this program to ensure your creating a strong healthy foundation, not just managing symptoms.

S- Step by step The 90 Day Nourish will take you step by step to help you lose weight and get your energy back. It won’t be hard, or confusing, and I’m here to support you every step of the way.

H- Holistic Holistic means 'taking a full body approach'. This program will help you lose weight and have more energy with a holistic approach. It’s all connected! And so we’ll be including all four pillars of health - Nourishment, Movement, Sleep and Mindset.

This is about you feeling better in ALL areas of your life. The ripple effect you will see from making healthy choices like this affect not only your weight, and your energy levels, but your relationships, your confidence and your life.

This is not a fad diet, and it's NOT a quick fix.

The 90 Day Nourish is created for your LONG term success. Your weight loss and low energy levels ARE fixable, and we'll make sure you have a plan to move forward so that you NEVER have to go on another diet again.

HERE ARE THE FOUR PILLARS OF HEALTH THAT WE'LL WORK ON TOGETHER:

Nourishment- Healthy eating that fits YOUR lifestyle. You'll be learning some tips and recipes that make healthy eating easy and fun. You'll get a recipe book with over 90 recipes inside, as well as multiple lessons around food choices, meal planning and foods to include for vibrant energy and easier weight loss.
Movement- because its not all about what you eat, you need to be moving your body as well. I'll help you improve your current exercise routine to ensure you find time to prioritize this and actually enjoy doing.
Sleep- Without a good night sleep, the rest won't matter. You'll be working on your sleep routine to make sure you feel your best, and have the energy to tackle your day. We'll also look at quality of sleep, not just quantity. Many studies show that trouble sleeping has an effect on all areas of our life, so the 90 Day Nourish includes a plan to improve your sleep routine.
Mindset- together, we will dive deep into your goals and help you get into the right mindset to achieve them. I know that diets are stressful, and I can ensure you that this plan I have created for you takes the stress and overwhelm away as I guide you through a step by step plan to feel your best.

THIS PROGRAM IS FOR YOU IF YOU WANT:

More energy so that you can feel strong, sexy, energetic and healthy!
To lose weight not so that you are 'skinny' but that you feel your best that you can in your body.
To create a long term healthy lifestyle because you want to be able to have many more years of fun with family and friends.
To learn to nourish your body from the inside out so that you feel confident in your healthy habits moving forward.

PROGRAM INCLUDES:

A unique step-by-step system for weight loss + more energy. If you do the work, you WILL see and feel the results.
60 Health + Whole Food Recipes - You won’t have to follow a set meal plan or diet, but I will provide you with recipes that you will love.
Motivation + Support- One of the main reasons I see ladies jumping from diet to diet is they don’t have support or help to stay on track. I provide you with accountability and support so that you never feel alone.
Weekly Coaching Call- getting together each and every week for 90 days means you have accountability and support as you go through the process. There will be Q + A, live trainings, and personalized support on the calls.
Long term planning- The key to a healthy lifestyle is one you will stick to long term. I’ll help you create healthy habits that fit your life, and I'll set you up with a long term plan that you can maintain on your own. If you want more support, I have additional options to continue to support you long term.

WHAT YOU WON'T GET WITH THE NOURISH METHOD:

You won't go hungry or have crazy cravings because you will learn how to fuel your body properly.
You won't be restricted from having a glass of wine or two on your weekend
You won't have to skip the office birthday cake to stick to your diet
You won't have to count calories. Nope- not even one.

Laurie D.

Ontario, Canada

"I’ve notice significant improvements since I started the 90 Day Nourish program. I lost more weight than my goal I set out to lose. I have more energy to get through the entire day and no more afternoon crashes. My concentration has improved too! The program worked for me! The content of the program is great and easy to follow, very well organized and so extremely professional."

90 Day Nourish:

Investment: $2997

12 private coaching calls (1 x 45 min call each week)
Lifetime access to the 90 Day Nourish course
Email support during program (Mon-Fri 9am - 5pm MST)

Apply Here

Terri H.

Bavaria, Germany

"Gaylene made everything seem so easy. Her program has great tips and ideas. Results seemed easier to reach, with little effort. Change in diet magically showed results. I feel more toned, less mass, especially around the abdomen, and I have more energy. Working with Gaylene in this program was educational, supportive and encouraging."

Are you ready to join me for the 90 Day Nourish?

Details:

Instant access to online learning lessons.
Lifetime access to the lessons, so you can repeat the program whenever you need a boost!
Payment plan available- just ask on your application call

To join:

Click the button below to complete a short application. This includes booking a call with me and filling out a short form.
I will be in touch to confirm your appointment where we will speak to make sure this is a good fit for you, answer any questions and get you signed up and ready to start!

BONUSES

Yes- there's MORE! When you enrol now, you will also get:

3 Months FREE in Nourish For Life- you will enjoy free access to my membership community for support and additional trainings during your time in 90 Day Nourish
60 Healthy + Whole Food Recipes - You won’t have to follow a set meal plan or diet, but I will provide you with recipes that you will love so you will have everything you need.
Customer discount on supplements forever so you can shop safely online from your home
Bonus mindset training- getting started on a new plan can feel like a lot. We'll talk about it and keep this conversation open so that you feel supported every step of the way.
Essential oil training- one of my little secrets is to use simple, healthy natural products to make the whole thing easier. Essential oils are a fantastic help!
And more! This program is loaded full of everything you need to reach your goals in a fun and easy way.

I'm ready to get started!

Questions? Click the help desk button in the bottom right corner of this page.

Fernanda N.

Nova Scotia, Canada

"This program is a great opportunity to look at what you can do better with your health. It has helped me live a life with more energy and better moods. It also gives you a space where you can dedicate time and care for yourself. This amazing program is a great value and in terms of price and what we get. I will definitely be doing it again"

Hi! I’m Gaylene

It's so nice to e-meet you!

My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health.

I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches and serious tummy troubles I realized things needed to change. I wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Nutritionist, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love.

I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, sexy and vibrant. We will use holistic approaches to prioritize your 4 pillars of health so you can create balance and feel supported by a strong foundation.

FREQUENTLY ASKED QUESTIONS

Yes- I'm interested. What happens next?

Click on the blue button at the top or bottom of the page to apply for your spot in the program. This is a small group program, and I give my clients my full support. The application is a opportunity to get to know each other better and we can figure out together if this is a good fit for you.

If you have any troubles with the application, there's a help button on the bottom of this page.

Can you guarantee my results?

Your results are in your full control and a reflection of the effort that you put in. If you show up, do the work, ask questions, I'm fully here to support you. However, results are something I can not guarantee for you.

I suggest you fully check in with yourself and ask yourself if you are ready to commit to doing the work required. It's not hard BUT you do have to show up for yourself.

How do the calls work, what if it doesn't work with my schedule?

Calls are held on zoom, for 45 minutes each week.

There does need to be commitment from you to find a way to make this work. Often our brain is looking for excuses why it WON'T work for us, and instead a better question would be 'How can I make this work?' I have clients that move their lunch breaks, or swap shifts or get a babysitter.

If you feel like the 90 Day Nourish is a good next step for you, I encourage you to ask yourself how you can make it work as well.

How much time does this take, I'm busy!

The lessons and homework are short and enjoyable. You will need to commit a few hours per week to the program for the full 3 months. Ideally, if you can set aside 15-30 minutes per day to review lessons, do the homework and implement what you are learning, you will have no problem keeping up.

What is the difference between this program, and others I've seen or tried in the past?

My methodology that includes a unique approach includes all four pillars as mentioned above. It also includes ME so that you don't have to do this alone- I provide you with science based information from my Nutrition certification, as well as personalization, accountability and motivation through our coaching calls.

Many of my clients have past experiences with diets that do not include personalization or motivation. This is KEY. I encourage you to apply to speak with me more about this and we can make sure it feels like a good fit.

Is this an online program?

Yes! This program and our time together is online, so you can live anywhere to work with me. You just have to have a computer and internet access.

What other expenses do I have while I go through this program?

I may recommend a specific food, tea, essential oil that you can buy online, but they will not be required for the program. If your regular grocery store has a nice healthy section, that will be great!

The recipes I have for you in the program include foods that are easily accessible, and I show you ways to make healthy eating affordable.

When is the deadline to apply?

This program is based on space available. Since spaces are limited, the doors close once it's full. I encourage you to apply asap to see if this is a good fit for you and your next steps.

Get Started now!

Don’t put off the mind, body, and energy you deserve any longer.

Click the blue button below to join us.

Here are a few answers to our most common questions

Click here to apply!