Do you feel like no matter how hard you try you can never get in your 5 to 10 servings of fruits and veggies a day?
Juicing gives your digestive system time to heal and is one of the fastest ways to get the nutrients into your body. Then, as you feel better, you can start to make other improvements to your health.
This is not a diet. This is a way to get out of the cycle that many of us are in. Eat bad, feel yuck, stress about it, eat bad, feel worse. Stress, nutrition, digestion- they are all connected.
This Juicing for Better Digestion will help to support your digestive system and get the nutrients into the body so they can actually be used.
Juicing for Better Digestion was created to help YOU feel better.
By adding juicing into your life, you can:
- Reduce bloating
- Improve bowel movements- helping with both diarrhea and constipation
- Improve energy
- Lose weight
This program will help you to:
- improve energy levels
- reduce stomach pain and bloating
- have better bowel movements- less constipation or diarrhea
- increase fruits and veggies into your diet in an easy tasty way
For 30 days- we will work together to learn how easy juicing can be. I will show you easy steps, how to prepare veggies, shop for a variety of healthy foods, and create tasty fun recipes.
Here’s what’s included:
- 4 weeks of recipes
- Grocery List
- An easy plan for you to follow
- Easy audio trainings to listen to at your own pace
- Colorful documents that you can save on your computer, print out, hang on your fridge and use over and over
Juicing for Better Digestion is about getting in your 5-10 servings of fruits and veggies a day, in an absorbable way into your diet. Here's the thing that likely no one's told you yet... when you have any type of digestive system issue (gas, bloating, heartburn, acid reflux, constipation, diaharea, IBS) your body may not be able to breakdown the foods in order for you to digest and absorb all of the nutrients in the food.
Juicing gives your digestive system time to heal and is one of the fastest ways to get the nutrients into your body so that you can actually feel better and improve your can make to your health.
This is not a diet. This is not a fast. This is not a cleanse.
Here's the thing that likely no one's told you yet... when you have any type of digestive system issue (gas, bloating, heartburn, acid reflux, constipation, diaharea, IBS) your body may not be able to breakdown the foods in order for you to digest and absorb all of the nutrients in the food.
Juicing for Better Digestion is about getting your 5-10 servings of fruits and veggies a day, in an absorbable way into your diet. Juicing is one of the fastest improvements you can make to your health.
Its like eating salad all day!
If you could eat 4 large salads every day full of lettuce, kale, spinach, beets, cucumbers, carrots, tomatoes, cranberries, pomegranate and pears, and topped with ginger, garlic and fennel and on the side you had pineapple, oranges, apples, with a few slices of celery and pieces of brocolli and cauliflower- well then, you maybe wouldn't need this juicing program. But for those of us that don't eat all of our fruits and veggies every day- we DO need this juicing program.
Juicing is for people on the go.
Since most of us don't have time to prepare home made, fresh meals 3-4 times every day, juicing is the answer. It's a quick, easy way of increasing high quality foods, full of vitamins, minerals and nutrients into your daily routine.
You still get to eat!
This is not a fast, or a cleanse. You are not meant to starve. You ARE meant to eat meals as normal, or perhaps with a few healthier options than your normal go to options. Juicing can be done in place of a meal, or a snack, and is in addition to your regular meals. Side benefit- you might not be as hungry for all the junkfood.
Its time to take your health into your own hands. I'm excited to help you on your journey to better health. This short 30 day program is a good first step.