Compass Rose Nutrition & Wellness

12 Days Of Wellness

with Gaylene Gomez


This year, enjoy the holidays with LESS stress and MORE energy!

The holidays are just around the corner…which means:


Hot cocoa, glitter, festive music, wrapping paper, and of course, presents!


But... the holidays are stressful. Does this sound familiar?


You feel like a crazy person before the holidays. Your calendar is jam-packed with parties and obligations. You have no time for yourself and you feel stressed out and exhausted.


The thing is, when we are so busy planning events, shopping for others and making sure everything is in order, we often forget about our own needs



Is this your current to-do list? 

  •  Christmas parties
  • Office parties
  • Family parties
  • Present shopping
  • Dinner parties....

What did I miss? 
Hint.... it's really important!


How about:

  • Self care
  • Enough sleep
  • Some alone time
  • Exercise
  • Relax time
  • Some nutritious food

Do you feel like you are TOO busy to take care of yourself?


If so, give me a minute of your time, and keep reading.


In the 12 Days of Wellness, you will learn the exact steps for more energy and less stress during this holiday season.


My name is Gaylene Gomez and I am a Holistic Nutrition Consultant and owner of Compass Rose Nutrition and Wellness. I help women beat the bloat and boost their energy with healthy eating and simple, natural strategies that can easily be incorporated into a busy schedule.


It's all too common for my clients to get worn out, tired and frustrated during the holidays. With all the parties, events and holidays, we binge on all the sweets and treats as soon as they are put in front of us. This in turn leads to weight gain, and even more stress and the sugar rushes are followed by a sugar crash.


Don't let this holiday season turn into a vicious cycle, because that will NOT help you reach your health or weight loss goals.



Imagine going into the holidays feeling excited, light, and with your pants fitting just a little looser.


You can go from tired and stressed out during the holidays, to energetic, happy and festive!


I'd like to invite you to join me for 12 Days of Wellness.

For the next 12 days, you will learn how to reduce the holiday stress, stay on track with your healthy eating and make the holiday season FUN again!


I know you are BUSY, so it won't take a lot of your time, and I promise you will have fun!


What's inside 12 Days of Wellness?


  • A 7-day DIY Meal Plan Sheet
  • A few of My Favorite Holiday Recipes
  • Tips to Make Your Bedroom a Tranquil Sanctuary
  • Easy, beginner Meditation Practise
  • A Speedy Holiday Morning Workout
  • Tips to Maintain a Healthy Weight During the Holidays
  • Ideas for Self-Care (which I use myself!)

...and MORE!

The 12 Days of Wellness starts as soon as you sign up! Due to the busy holiday season, I don't want you to feel stressed about the timing not working for you.


Once you enrol, you will get Day 1 available right away, and then every 24 hours, you get access to a new session.


You can learn while you drink your morning coffee, or at night once your house is quiet. The schedule was created so that you can fit the 12 Days of Wellness easily into your life without creating MORE stress during this already busy time.

12 Days of Wellness- ONLY $49

So don't wait!


If you are excited about the holidays, and you want less stress, more energy and a fun, happy holiday to remember, then join me for 12 Days of Wellness!


You will learn simple, straight forward techniques to give you healthy, new ideas and accountability to not get lost in the holiday chaos!


To get started:

  1. Click on the Enroll button below
  2. Enter your name, address and payment details

You will get INSTANT access and can get started on Day 1 right away!

What are people saying about this program?

"Gaylene provides sound, easy-to-digest advice on how to take care during the craziness of the holiday season (and year-round!). Her recommendations are totally manageable—reading each morning's lesson helped start my day with a mindfulness of the small steps I could take throughout the day to make more room for calm and wellness."

Ellary Wray

"What I really liked about the course was that each day you were given a basic tool to use and try to practice. I never felt overwhelmed and found each topic a great reminder and very realistic to use in my life. Each day covered something that I always thought about trying and now I'm doing it, thanks to this course.

My favourite day was Day 5. I found a simple 15 minute work out wasn't daunting and I've started my morning off with it since and have felt more energized and motivated for the day, as well as having a sense of pride.

The recipes on day 6 are something that I look forward to making also!

Thanks Gaylene!"

Lorna Martin

"I have really enjoyed the 12 Days of Wellness. It is full of very simple, straight forward ideas that are easy to implement into everyday routine. I'm really looking forward to trying out more of the recipes!

My favorite day was the speedy work out day. I was able to begin this routine that day and have been doing it everyday since!

Keep the great programs coming Gaylene"

Treena Ballantyne

"I really enjoyed the 12 Days of Wellness. I loved how easy it was to take part in the program online and I would recommend this to ANY woman wanting to learn about Health and Wellness.

My 2 favourite topics were Meditation practice & Self Care. Great information to get me moving forward! I can't wait to work it into my routine.

Gaylene's passion shows through her work and her dedication is prominent in each 12 days. Thank you.

Amy Lefebvre

Your Instructor

Gaylene Gomez,


Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.


I work with busy, tired, stressed women to help beat the bloat and boost energy naturally with Healthy Eating and Essential Oils.


Learn more and get started here:

Frequently Asked Questions

When does the course start and finish?


You have full access to the 12 Day of Wellness as soon as you sign up. It is a completely self-paced online course - you decide when you start and when you finish.


How long do I have access to the course?


How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


What if I am unhappy with the course?


We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.


I have questions, how do I contact you?


I'm happy to help! You can reach me by email at


Get Started now!

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