The holidays are just around the corner…which means:
Hot cocoa, glitter, festive music, wrapping paper, and of course, presents!
But... the holidays are stressful. Does this sound familiar?
You feel like a crazy person before the holidays. Your calendar is jam-packed with parties and obligations. You have no time for yourself and you feel stressed out and exhausted.
The thing is, when we are so busy planning events, shopping for others and making sure everything is in order, we often forget about our own needs
Is this your current to-do list?
- Christmas parties
- Office parties
- Family parties
- Present shopping
- Dinner parties....
What did I miss?
Hint.... it's really important!
- Self care
- Enough sleep
- Some alone time
- Relax time
- Some nutritious food
Do you feel like you are TOO busy to take care of yourself?
If so, give me a minute of your time, and keep reading.
In the 12 Days of Wellness, you will learn the exact steps for more energy and less stress during this holiday season.
My name is Gaylene Gomez and I am a Holistic Nutrition Consultant and owner of Compass Rose Nutrition and Wellness. I help women beat the bloat and boost their energy with healthy eating and simple, natural strategies that can easily be incorporated into a busy schedule.
It's all too common for my clients to get worn out, tired and frustrated during the holidays. With all the parties, events and holidays, we binge on all the sweets and treats as soon as they are put in front of us. This in turn leads to weight gain, and even more stress and the sugar rushes are followed by a sugar crash.
Don't let this holiday season turn into a vicious cycle, because that will NOT help you reach your health or weight loss goals.
Imagine going into the holidays feeling excited, light, and with your pants fitting just a little looser.
You can go from tired and stressed out during the holidays, to energetic, happy and festive!
I'd like to invite you to join me for 12 Days of Wellness.