The holidays are just around the corner…which means:

 

Hot cocoa, glitter, festive music, wrapping paper, and of course, presents!

 

But... the holidays can be stressful. 

 

It's all too common for us to get worn out, tired and frustrated during the holidays. Normally, with all the parties and events, we binge on all the sweets and treats as soon as they are put in front of us.

 

But this year? With all the different things happening, stress seems to be at all time high.

 

Imagine going into the holidays feeling excited, light, and pants fitting just a little looser.

 

Instead of feeling tired and stressed out during the holidays, let's make it energetic, happy and festive!

 

The thing is, when we are so busy planning events, shopping for others and making sure everything is in order, we often forget about our own needs

Is this your current to-do list? 

  • Present shopping
  • Catch up on work so you can take some days off
  • Organize family and friend get togethers (virtual parties?!)

What did I miss? 


Hint.... it's really important!

 

How about:

  • Self care
  • Enough sleep
  • Some alone time
  • Exercise
  • Relax time
  • Some nutritious food

Do you feel like you are TOO busy to take care of yourself?

 

If so, give me a minute of your time, and keep reading.

 

In the 12 Days of Wellness, you will learn the exact steps for more energy and less stress during this holiday season.

 

It's all too common for my clients to get worn out, tired and frustrated during the holidays. With all the parties, events and holidays, we binge on all the sweets and treats as soon as they are put in front of us. This in turn leads to weight gain, and even more stress and the sugar rushes are followed by a sugar crash.

 

Don't let this holiday season turn into a vicious cycle, because that will NOT help you reach your health or weight loss goals.

 

Imagine going into the holidays feeling excited, light, and with your pants fitting just a little looser.

 

You can go from tired and stressed out during the holidays, to energetic, happy and festive!

 

I'd like to invite you to join me for 12 Days of Wellness.

For the next 12 days, you will learn how to reduce the holiday stress, stay on track with your healthy eating and make the holiday season FUN again!

 

I know you are BUSY, so it won't take a lot of your time, and I promise you will have fun!

 

What's inside 12 Days of Wellness?

 

  • A 7-day DIY Meal Plan Sheet
  • A few of My Favorite Holiday Recipes
  • Tips to Make Your Bedroom a Tranquil Sanctuary
  • Easy, beginner Meditation Practise
  • A Speedy Holiday Morning Workout
  • Tips to Maintain a Healthy Weight During the Holidays
  • Ideas for Self-Care (which I use myself!)
  • ...and MORE!

 

Check out these bonuses! 

 

When you sign up now, you will also receive 3 BONUSES!

 

Bonus #1: 

 

When you sign up now, you are also going to get instant access to this fun training to take your Holiday  baking up a notch and make it a bit healthier while still tasting great.

 

Bonus #2: 

 

Not one, but three Festive Season workouts. These daily challenges will keep you moving during the holiday season.

 

JOIN ME FOR

Santa Squats, Yuletide Yoga and Christmas Crunches

Bonus #3: 

 

January is just around the corner... and many of my clients like to kick off the year with a little reset. So, grab 12 Days of Wellness now, and I'm going to gift you a special bonus that you can use now OR save until January. 

 

Nourish Your Body With Healthy Habits- 5 Day Energy Reset

Next Steps: 

 

The 12 Days of Wellness starts as soon as you sign up!

 

Due to the busy holiday season, I don't want you to feel stressed about the timing not working for you.

 

Once you enrol, you will get Day 1 available right away, and then every 24 hours, you get access to a new session.

 

You can learn while you drink your morning coffee, or at night once your house is quiet. The schedule was created so that you can fit the 12 Days of Wellness easily into your life without creating MORE stress during this already busy time.

12 Days of Wellness- ONLY $49

So don't wait!

 

If you are excited about the holidays, and you want less stress, more energy and a fun, happy holiday to remember, then join me for 12 Days of Wellness!

 

You don't need a lot of time, it will only be a few minutes per day. 

 

You will learn simple, straight forward techniques to give you healthy, new ideas and accountability to not get lost in the holiday chaos!

 

To get started:

  1. Click on the blue Enroll button below
  2. Enter your name, address and payment details

You will get INSTANT access and can get started on Day 1 right away!

What are people saying about this program?

Frequently Asked Questions

When does the course start and finish?

 

You have full access to the 12 Day of Wellness as soon as you sign up. It is a completely self-paced online course - you decide when you start and when you finish.

 

How long do I have access to the course?

 

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

 

 

I have questions, how do I contact you?

 

I'm happy to help! You can reach me by clicking the little helpdesk icon below. I will personally reply to every question. 

 

Here are a few answers to our most common questions

gaylene@compassrosenutrition.ca

 

www.compassrosenutrition.ca

A little bit about me!

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

 

I help women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

 

Using holistic approaches I work with my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

ABOUT US CONTACT US PRIVACY POLICY TERMS OF USE

© Copyrights by Compass Rose Nutrition & Wellness.

All Rights Reserved.